There are few cuts on his face. You needed that very high intensity to boost the output of each mitochondria. So here’s the thing: Don’t kid yourself. The other six runners did 65 percent of their training at low intensity and 35 percent at moderate and high intensity. If volume was high but intensity was neglected then I wouldn’t expect a good race performance. High intensity's robe carries the words "One set to value" on the back, while high volume… A growing body of evidence suggests that exercise training with low-volume but high-intensity may be a time-efficient means to achieve health benefits. Low-impact doesn't necessarily mean low-intensity… High volume, however, looks more relaxed, perhaps even philosophical. I’d rather err on the side of too little volume than too little intensity. Both groups averaged 50 to 55 miles of running per week. Here are 5 reasons why: Sure, you can run a good marathon off a low-volume, high-intensity training program. Just as thousands of runners do the same off high-volume, low-intensity training. Do the following routine once or … training protocol that involved three weekly high-intensity interval sessions. Players either conducted HVT or HIIT during the summer preparation period. We aimed at comparing the endurance effects of high-intensity interval training (HIIT) with high-volume running training (HVT) during pre-season conditioning in 20 high-level youth football players (15.9 (s 0.8) years). The use of high-volume, low-intensity training, has a number of benefits, especially when combined with an appropriate amount of higher intensity and strength focussed training. The idea is to incorporate multiple sets to repeatedly target a specific muscle group in an attempt to breakdown muscle tissue and increase tension time as a means to illicit growth. In his corner, you might find any number of '70s and '80s bodybuilders, such as the Austrian Oak. High volume, low intensity training is the most traditional and widely accepted form of training among most weight lifting regulars. A recent study on running loads and injury found, “Greater distances covered in very low, low, and moderate speed running were associated with a lower risk of soft-tissue injury, whereas greater amounts of very high–velocity running (i.e., sprinting) were associated with an increased risk of soft-tissue injury.” 3 However, if volume was low but intensity high I’d expect a better race performance. When done correctly, the benefits of aerobic base training include: Lower levels of physiological stress; Reduced risk of injury; Increased recovery from exercise The remaining 40% is a result of volume. Walking, biking, and elliptical trainingare all good examples of low impact cardio, compared with higher-impact running and jumping. 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