When I chose to follow the keto lifestyle, I knew it would no longer fit my macros. Swapping in a cheesy cauliflower mash for carb-rich white potatoes makes this family favorite keto-friendly, while keeping it every bit as hearty and comforting as you want a shepherd’s pie … They are an entire meal in just one dish. This Paleo Shepherd's Pie is a classic comfort food that is filling, flavorful, and delicious. I ended up doubling all the ingredients up 3 lbs of grass fed 85%. . Calories: 509, Total Carbohydrates: 7g, Fiber: 2g, Net Carbohydrates: 5g, Total Fat: 40g, Protein: 32g. When the cauliflower is tender, take off the heat, remove the lid, and let it cool down for 5 minutes. Today I’m sharing a recipe for keto friendly crockpot “crack chicken” turned into a cauliflower shepherd’s pie; a perfect weeknight meal that is low-carb and keto friendly. Keto Shepherds Pie Recipe with Cheese & Cauliflower Topping Overview As is often the case with well-known dishes, there are a lot of variations of shepherd’s pie and cottage pie… Perfect for cooking in advance and freezes well — not that there will be any leftovers! Toasted the top in broiler to brown it. Place the cabbage into a deep pan with 1 tablespoon of ghee, stir to combine with the ghee and cover with a lid. Naomi is the force behind Naomi Sherman, Food Creative. YUM! It all starts with the classic Shepherd’s Pie filling – only it’s vegan, and gluten free. Blend until smooth and creamy. I’m in heaven. Added 2 Carrots, diced, along with the celery and onion. Meanwhile, remove the tough stems and slice the cabbage. Let us know what you think, rate this recipe! Thanks so much, Kari, for the great recipe review, the beautiful photos, and the helpful tips! Sprinkle with grated cheese and pop under the grill for a few minutes until the top is browned and crisp. In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. In a jug, combine the stock and xanthan gum and whisk until well combined. Using a food processor would probably make them silkier like mashed potatoes. That combination of rich meat and low-carb gravy with a luscious creamy top just can’t be beaten. Cook over a medium-low heat for about 5 minutes, or until tender. I didn’t have a food processor and mashed by hand. Get ready to be inspired. So much meaty, savory flavors packed into one keto casserole skillet! Then add in the rest of the vegetables, herbs, broth, and cook for 25 minutes on a low heat until the vegetables are softened. Transfer the cauliflower into a blender, add the cream and butter. Home » Recipes » Keto Recipes » Ground Beef. Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze. If you were freezing this, could you reheat from frozen? Thanks for the suggestion! This Keto Shepherd’s Pie is one of my family’s favorite casseroles. I didn’t use celery and I made my cauliflower rice from scratch. My 7 year old, who hates everything I make, loved it. Post was not sent - check your email addresses! Also added Italian seasoning to the mashed cauliflower in place of oregano. It was a great way to use up leftover mashed potatoes. Prepare all the ingredients for the filling. Your email address will not be published. Required fields are marked *, © 2011 - 2020 All rights reserved. Set a net carbohydrate goal and search and log over 1 million foods and recipes. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. Cottage pie is made with BEEF. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Check out what Hip2Keto reader and recipe tester Kari had to say: “This was a really easy recipe to make. Heat the avocado oil in a large pot on high heat. Swapping in a cheesy cauliflower mash for carb-rich white potatoes makes this family favorite keto-friendly, while keeping it every bit as hearty and comforting as you want a shepherd’s pie to be. 10. A couple notes – I would use the leanest ground beef possible as I used 80/20 and there was quite a bit of grease/fat at the end. 2. Tried it. To Serve Shepherd’s Pie with Cauliflower Mash This dish is substantial enough to serve on its own because it contains substantial vegetables in proportion to the meat in the recipe. Cook garlic and onion. Do you our do any of your followers have this in the database so I can search for an accurate entry? Use an immersion blender or food processor to blend the cauliflower … Make this delicious cheesy cauliflower chowder next! This keto shepherd's pie is made with mashed cauliflower … 8. Hope that helps! Stir in tomato paste, and season with salt & pepper to taste. Place your minced lamb and onion in a large non-stick skillet and brown. Shepherd’s pie is the perfect meal for anyone who is looking for something that’s truly comforting. More importantly, this keto shepherd’s pie is definitely EASY to prepare. Leave to simmer gently while you prepare the colcannon topping. This easy keto shepherd’s pie recipe lowers the carbs with one of my favorite keto friendly carb replacements: cauliflower! This Shepherd’s Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs! 10. It only takes 20 minutes of preparation while the oven is warming up and the cauliflower … Add celery, mushrooms, and onion; saute until onion is translucent, 5 to 7 minutes. Overall it was good and I would make it again!”. A few more carbs but taste more like a classic shepherds pie. In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. The problem for making a keto fish pie was always going to be the potato topping, but fortunately there’s an easy, and arguably much tastier alternative that does turn this into a low carb meal, Cauliflower! Place in 350° oven for about 30 minutes, until top is golden brown. I’m so glad – thanks for sharing! The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze. That’s so great! The post above should now match the MyFitnessPal results! Shepherd’s pie is the perfect meal for anyone who is looking for something that’s truly comforting. What is the serving size? Don't Miss Out! Great way to use that leftover meat and veggies in your fridge! GREAT RECIPIE WILL BE EATING AGAIN! Well, it’s a hit!!! 5. Hi Sue! Sooo good! Steps to make The Best Keto Shepherd’s Pie with Cauliflower Topping. 7. Heat oil in a skillet on the stove and cook meat, onion, celery, and garlic. It has a milder flavor so the kiddos will love it as well as the adults. Yield: 6 servings, Serving Size: 1/6 of pie Thanks, grandmacc. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. Hooray! , Thanks Tina – I would guess about a cup – but will admit I didn’t measure out each serving. No extra mess, no extra food prep. No you can use fresh and just cook it first. Pair with my Instant Pot Mashed Cauliflower to make this the best recipe for your family keto table! keto shepherd’s pie (low carb cauliflower mash & meat casserole) By Admin 16 Dec, 2019 Post a Comment One of my favorite comfort food meals: keto friendly shepherd's pie, a meaty casserole topped with a low carb cauliflower mash that tastes like mashed potatoes. Keto Shepherd’s Pie Without Cauliflower; Recipe Variations for the Meat Mixture; Other Family Favorite Keto Comfort Foods; Keto Shepherd’s Pie; Before going low carb, I used to make cottage pie all the time. , Hi there! Trew Knowledge. Lamb, minced (ground), 85% lean, 15% fat, raw, Spring onion, scallion, green onion, fresh, Cream, heavy whipping, pouring, full-fat (30-40% fat), Recipes for Intermittent Fasting (OMAD & TMAD), 1 cup sliced brown mushrooms, sliced (72 g/ 2.5 oz), 4 medium spring onions, sliced (60 g/ 2.1 oz). Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Thanks for sharing your tips. This recipe was Delicious!!! If not using an oven-safe skillet, transfer meat mixture to a medium-sized casserole dish. It's made with either a creamy cauliflower topping for low-carb and keto or a classic mashed potato … She is passionate about recipe development, food photography and styling. Yay- that’s such great news Julie! By using this site, you are agreeing to the site's terms of use. I used the Green Giant Mashed Cauliflower (with olive oil and sea salt) in place of the frozen cauliflower. Fore more of a … You’ll love how easy it is to make and you can even make ahead for busy nights. I used my immersion blender which worked fine—I just had to do in batches. While the meat mixture is cooking on the stove, place a large head of cauliflower florets to boil in a pot. Shepherd’s pie is so delicious, even non-keto eaters will ask for seconds! Access keto meal plans and articles. Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. If you’re a garlic lover, try adding a couple of cloves of minced garlic to your mashed cauliflower, too. Make this delicious cheesy cauliflower chowder next, This Homemade Keto Apple Cider is Like a Warm Hug on a Winter Day, Easy Keto Dough Recipe (Perfect For Pizzas & More! Egg yolks really make the best gravies . July 26, 2016; About Me. Place cauliflower in a steamer basket over a pot filled with 1-2 cups of water. I didn’t drain my meat enough, and, will use fresh cauliflower next time

keto shepherd's pie without cauliflower

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