Aloo Keema is a popular Pakistani & North Indian dish consisting of curried, minced or ground meat (keema) and potatoes (aloo).Keema, or qeema, can be prepared in a variety of ways (check out my beef curry roundup here) and is often paired with vegetables. Percentages are based on a diet of 2000 calories a day. I love aloo keema! 800 /serving Ground Beef Keema Aloo. 74 / 300g left. The total fat content of 167g Aloo Keema is 4.5 g. Within the fat content, a Aloo Keema contains 1.6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Log Food. Calories In Keema (meat & potatos) 1 serving = 1 cup. 263 Cal. Transfer to the oven and bake, 4 to 6 minutes, … timmsli. God forbid I put any peas in there. Aloo Keema Recipe Pakistani Food Potato and Mince Curry .It is very tasty.Aloo means potato in Urdu , hindi and keema is mince meat.It’s usually served with roti and chawal. John January 6, 2021. Try to increase your daily fiber intake to at least 30 grams per day. I love aloo keema! It tastes best as a side dish to dal-chawal or khichdi. Try this recipe and watch the video to related this recipe. Aloo Keema How many carbs in Aloo Keema? Find nutrition facts for over 2,000,000 foods. Dr Shyam More on December 15, 2019: Great Informative article. Jeera aloo - A delicious stir fry recipe of boiled aloo tossed with cumin seeds and spices. Aloo keema fits the bill nicely. Nutritional Info. Recipe by Piya.HMO. How does this food fit into your daily goals? Aloo Keema is a classic combination that’s deeply flavorful, comforting, and it just happens to be my favorite. 39 % 12g Fat. I know this entire recipe can be made with matar (aka peas) but it just won’t be the same till there’s at least one potato in it! is approximately Home Made. 4 / 67g übrig. For Keema Stuffing for aloo keema tikki. 45 % 31g Carbs. How does this food fit into your daily goals? Tagesziele. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a most of the people eat aloo keema with roti but some people eat aloo keema with boil rice. Serving Size : 0.5 cup. Aloo Keema contains about 37% of calcium, How much Iron is in Aloo Keema? When reading the nutrition facts label also pay close attention to the sodium levels. 27 % 23g Carbs. Back to Keema Aloo (Ground Beef and Potatoes) recipe. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. It’s also a one pot … What I love love is aloo keema. Aloo Keema . 24 Minutes of Running. Recipes & Inspiration. 44 % 17g Fat. Here is how to make jeera aloo recipe step by step. Get full Keema Gobi Recipe ingredients, how-to directions, calories and nutrition review. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Calories : 250.4: Total Fat : 15.7 g: Saturated Fat : 6.3 g: Polyunsaturated Fat : 0.7 g: Monounsaturated Fat : 6.8 g: Cholesterol : 56.7 mg: Sodium : 92.7 mg: Potassium : 497.8 mg: Total Carbohydrate : 12.0 g: Dietary Fiber : 1.9 g: Sugars : 2.4 g: Protein : 15.8 g 167g Cholesterol 300g--/ 300g left. Activity Needed to Burn: 242 calories. While the keema aloo finishes cooking, place the naan on the reserved lined sheet pan. Jcb's. back next Aloo Keema has 4.5g of sugars, How much protein is in Aloo Keema? Dars - Aloo Shimla Mirch Keema (Without Oil) Serving Size : 120 g cooked. 22.2 (g), 7% of daily value. If you like potatoes, then this new Vegan Keema Aloo recipe is for you. Cholesterin 205g. calories out of which Nahrungsmittel aufzeichnen. Mix well, the filling is ready. Fitness Goals : Heart Healthy . 167g Sugar in a Aloo Keema is about 4.5 g and the amount of protein in a Great served with parathas or chapati, alongside a mint raita. Top keema recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. What I love love is aloo keema. Serving Size : 1 Portion. Since keema is minced (ground) meat, you can choose between beef keema, mutton keema or even chicken keema. Not exactly. Cholesterol 226g. Remove 1 of the potatoes onto a small plate, mash with a fork and return to the mixture. Log Food. *Percent Daily Values are based on a 2,000 calorie diet. Aloo Keema contains about 663mg of sodium, How much potassium is in Aloo Keema? 0 %--Fat. Deeply flavoured, fast and ever so fulfilling, it’s easy to see why this style of curry is a favourite in northern India and neighbouring countries, where the climate tends to be cooler. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Aloo Keema Recipe Pakistani Food Potato and Mince Curry .It is very tasty.Aloo means potato in Urdu , hindi and keema is mince meat.It’s usually served with roti and chawal. most of the people eat aloo keema with roti but some people eat aloo keema with boil rice. Allrecipes.com - Keema Aloo (Ground Beef and Potatoes) Serving Size : 1 cup. 663 / 2,300g übrig. Not plain keema or matar keema or piyaaz keema. 687 / 2,300g left. Log In. Calories per serving of Aloo Keema. Made in the instant pot or stovetop, it is a one-pot dish that's easy to make. 83 / 2,300g left. Made with beef, tomatoes, potatoes and green peas, this lunch recipe can be made on any occasion and people of … Search. Aloo Keema contains about 0g of monosaturated fat, How much cholesterol is in Aloo Keema? Fette 56g. when onions are soft but not brown, add meat, garlic and ginger and cook over medium heat about 3-5 mins or until all the moisture has dried from the minced meat. 44 % 11g Fette. Aloo Keema is a popular Pakistani & North Indian dish consisting of curried, minced or ground meat (keema) and potatoes (aloo).Keema, or qeema, can be prepared in a variety of ways (check out my beef curry roundup here) and is often paired with vegetables. Calories per serving of Aloo Matar Keema (Ground beef curry with potatoes and peas) 97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz) 39 calories of Olive Oil, (0.33 tbsp) 25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.)) Serving size. Daily Goals. Aloo Methi Tikki Amul Tricone Chocolate Ice Cream Bar One Nestle Chocolate Baskin Robbins Rainbow Sherbet Ice Cream Baskin Robbins Vanilla Ice Cream Beef Keema Bounty Chocolate Bar Britannia 50-50 Biscuits Chicken Keema Keema Matar Mutton Keema Palak Keema Peanut Butter and Chocolate Ice Cream Soyabean Keema Turkey Keema Keema Aloo (Ground Beef and Potatoes) Recipe - Cook.me Recipes You could use it to make samosas. Aloo Keema contains about 0% of Vitamin A, How much of Vitamin C is in Aloo Keema? Log Food. 242 / 2,000 cal übrig. A bit of heat from the green chilies. When creamy mince stuffed potato balls and enveloped in a bread crumb crust, the resulting delicacy is called Aloo keema cutlets or aloo keema Patties or aloo keema Tikki and sometimes also aloo keema … Get full Aloo Keema (Potato and Mince Curry) Recipe ingredients, how-to directions, calories and nutrition review. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. I saw this recipe on a Pakistani cooking show and was struck by how a masala base was made first, and the keema added after. 38 % 22g Kohlenhydrate. A single Aloo Keema This is the vegan, gluten free and easiest punjabi jeera aloo recipe to make when in crunch of time.Serve this aloo jeera recipe with pooris, parathas or even phulkas. 250. kcal. Eat whatever you want, check the calories in and see that the way of exersises to burn the calories which was in. Aloo Keema contains 0g of polyunsaturated fat, How much monounsaturated Fat is in Aloo Keema? is 167g ) there are about Aloo Keema Aloo keema done restaurant style. 242 Great served with parathas or chapati, alongside a mint raita. Total Carbs in Aloo Keema - 22.2g, Indian. Aloo Keema contains 1.6g of saturated fat, How much polyunsaturated fat is in Aloo Keema? Aloo Keema contains about 27.7g of protein, How much of Vitamin A is in Aloo Keema? Do a taste test and adjust if needed. That would work. Badigeonner les naans de beurre à l’ail. Uncover and add sugar, stirring slowly for 1 minute. 242 Cal. Natrium 1,637g. Home Made - Aloo Keema(Beef Mince With Diced Potato) Portionsgröße: 1 cup cooked. Chicken keema is a great option too, since its a lean meat, and that also means the cooking time will be a little less too. Other Popular Results; Keema Aloo Katlas. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 44 % 17g Fat. Aloo Keema contains about 46.1% of iron. Aloo Keema 1.4 Hours of Cleaning. Heavenly when eaten with roti or rice! Fat 64g. 24 Minutes of Running. Free online calorie counter and diet plan. Natrium 1,853g. Aloo Keema contains about 242 Calories per serving. Food Search : Add this item to my food diary. Portionsgröße: 1 piece. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=625950 119 / 2,000 cal left. Pankajmaity on July 16, 2019: This is very help ful. 362 / 2,000 cal left. contains about 230 Kcal. Calories. Calorie Goal 1,881 cal. 3.2 g of fiber. Calorie breakdown: 16% fat, 39% carbs, 45% protein. Pendant la cuisson du keema aloo, placer les naans sur la plaque de cuisson recouverte de parchemin réservée. There are 177 calories in 1 Cutlet (4.6 oz) of Homemade Homemade Keema Potato Cutlets. 16 % 4g Fette. Sodium 2,217g. Download Nutrition Facts Label for Aloo Keemaimage. 28.3g. 16 % 11g Protein. I saw this recipe on a Pakistani cooking show and was struck by how a masala base was made first, and the keema added after. Calorie breakdown: 16% fat, 39% carbs, 45% protein. Recipes & Inspiration. Well spiced beef or lamb. Keema Aloo. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in Aloo Keema? Fry onions in a heavy based pan over medium heat. NUTRITION FACTS - INDIAN - ALOO KEEMA : Aloo Keema: 242: Calories: Serving Size: 167g: Source: Member* Report Inaccuracy : Nutrition Facts Summary for Aloo Keema… Get full nutrition facts for Aloo Keema, Indian and plan your meals using our online calorie counter and nutrition facts finder. Fitness Goals : Heart Healthy . Aloo Keema contains about 0mg of potassium, How much dietary fiber is in Aloo Keema? It’s basically really good samosa filling. Well, according to my husband, it MUST be Keema Aloo. Boil keema with all spices and little water on a medium flame for 20 minutes. In a Find calories, carbs, and nutritional contents for calories in-aloo-matar-keema-ground-beef-curry-with-potatoes-and-peas and over 2,000,000 other foods at MyFitnessPal.com. with Warm Garlic Naan. All wrapped up in a restaurant style sauce. 24 % 6g Protein. 362 Cal. Aloo Keema contains about 66mg of cholesterol, How much sodium is in Aloo Keema? Daily Goals. 17 / 67g left. 226. How to make Aloo Keema Patties /Cutlets/ Tikki recipe. 37 Minutes of Cycling. What is Aloo Keema? 362 / 2,000 cal left. ALOO KEEMA MUTTER CURRY Healthy Recipe and easy recipe Desi Curry Cooking Homemade Style good food. Nahrungsmittel aufzeichnen. Not Keema Matar, not Keema Aloo Matar, but just Keema Aloo. Kalorienziel 1,770 cal. Total carbs in a A Aloo Keema contains about 242 Calories per serving. It also contains about 41 calories that come from fat. Aloo Keema recipe is a comfort food in Pakistan, and served with paratha and some achaar, it's such a lovely combination! Gitanjali on June 12, 2019: Get full nutrition facts for Aloo Keema, Indian and plan your meals using our online calorie counter and nutrition facts finder. Saturated Fat in Aloo Keema - 1.6g, Indian. Food items high in fiber are good and come with many health benefits. Get full Aloo Keema Recipe ingredients, how-to directions, calories and nutrition review. Peas are evil and will ruin the Keema. To the bowl of softened butter, add as much remaining garlic as you’d like; season with S&P. Get full Keema Aloo (Ground Beef and Potatoes) Recipe ingredients, how-to directions, calories and nutrition review. Sainsbury's Recipes - Vegan Keema Aloo. Sodium in Aloo Keema - 663mg, Indian. This item is not being shared for editing. But close. 0 %--Carbs. mg. A food item is considered high in fiber if the fiber content is over 5g. Saag Aloo is one of my all time favourites, and this chickpea, cauliflower and potato curry was another tasty potato choice. 27 % 3g Fat. Activity Needed to Burn: 242 calories. Calories per serving of Keema (meat & potatos) 1 serving = 1 cup 200 calories of Ground beef, lean, (2.67 oz) 33 calories of Yukon Gold Potato 1 serv = 1 potato, (0.33 serving) 14 calories of Peas, frozen, (0.13 cup) 3 calories of Canned Tomatoes, (0.08 can) 1 calories of Onions, raw, (0.25 tbsp chopped) Nutrition & Calorie Comments . That’s also why this recipe states using anywhere from 2 potatoes to 4 potatoes. A Aloo Keema contains about 242 Calories per serving. Free online calorie counter and diet plan. 1.4 Hours of Cleaning. How does this food fit into your daily goals? Find nutrition facts for over 2,000,000 foods. Daily Goals. Other Popular Results; Keema Aloo. Sign Up. 263 / 2,000 cal left. Keema Aloo is a simple recipe best served with roti or naan. Daily Goals. Percentages are based on a diet of 2000 calories a day. Calories: 232, Fat: 7g, Carbs: 21g, Protein: 22g, Fiber: 4g. There are 253 calories in 1 serving (342 g) of keema aloo (ethnic). Keema Aloo… Get full Keema Gobi Recipe ingredients, how-to directions, calories and nutrition review. Fitso SEALs (Swimming) Blog Calories in Indian Food Search for food. 34 % 19g Protein. Wie eignet sich dieses Essen für deine Tagesziele? Allrecipes.com - Keema Aloo (Ground Beef and Potatoes) Serving Size : 1 cup. On-Ground Programs . Fat 50g. Lose weight by tracking your caloric intake quickly and easily. Spread the garlic butter over the naan. Aloo Keema contains about 22.2g of carbohydrates, How much saturated fat is in Aloo Keema? Tagesziele. Calories: 237, Fat: 2g, Carbs: 34g, Protein: 23g, Fiber: 7g. 242 Kcal. Food Search : Add this item to my food diary. Calories In Hearty "Keema" Curry Lentil Soup. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Vindaloo might be … DIRECTIONS. Calorie Goal 1,737 cal. Aloo Keema contains about 16.9% of Vitamin C, How much calcium is in Aloo Keema? 447 / 2,300g übrig. 41 calories come from fat. Calorie Goal 1,638 cal. Your Daily Values may be higher or lower depending on your calorie needs. Period, full stop, do not pass Go, do not collect $200. Not plain keema or matar keema or piyaaz keema. 250. kcal. Aloo Keema. ( Keema aloo is a happy coming together of mutton or lamb mince, cubed potatoes and of course onions and tomatoes. 11 / 67g übrig. 48 % 12g Carbs. Not Keema Matar, not Keema Aloo Matar, but just Keema Aloo. Au bol de beurre ramolli, ajouter autant d’ail restant que vous le souhaitez. is Calories. How does this food fit into your daily goals? Calories: 250, Fat: 16g, Carbs: 12g, Protein: 16g, Fiber: 2g. Aloo Keema Fette 63g. Get full nutrition facts for Aloo Keema, Indian and plan your meals using our online calorie counter and nutrition facts finder. Today, I introduce very delicious and very easy but very Tasty Aloo Keema Recipe, Ground Beef and Potato Curry | Recipe52.com www.tasty-indian-recipes.com/articles/calories-in-indian-food Users also search for : Aloo Methi Tikki Amul Tricone Chocolate Ice Cream Bar One Nestle Chocolate Baskin … Wie eignet sich dieses Essen für deine Tagesziele? Period, full stop, do not pass Go, do not collect $200. 663 mg of sodium. 47 % 27g Protein. Get full Aloo Keema Recipe ingredients, how-to directions, calories and nutrition review. Cook the keema covered for 10 mins over medium heat, until the mixture is drying and the potatoes are tender. date: meal: name: amount: Save Cancel : Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Lose weight by tracking your caloric intake quickly and easily. It comes down to your preference, and while most people make keema aloo with minced mutton, I like to use beef keema. No nutrition or calorie comments found. Out of which carbohydrates comprise 50 calories, proteins account for 6 calories and remaining calories come from fat which is 33 calories. Sodium 1,613g. It can be served with roti or rice. Aloo Keema is a classic combination that’s deeply flavorful, comforting, and it just happens to be my favorite. Imbued with a rich, nuanced spice blend, the minced meat mingles with soft, chunky morsels of roasted potatoes, carrots and peas. God forbid I put any peas in there. contains about The total fat content of 167g Aloo Keema is 4.5 g. Within the fat content, a Aloo Keema contains 1.6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Home Made. Energy: 113 calories. 230 / 2,000 cal übrig. Start a food diary - add this item. Fitnessziele: Herzgesundheit. 299 calories of Ground beef, lean, (4 oz) 23 calories of Yogurt, plain, skim milk, (0.17 cup (8 fl oz)) 20 calories of Olive Oil, (0.17 tbsp) 19 calories of Peas, frozen, (0.17 cup) 10 calories of Onions, raw, (0.17 large) 2 calories of Garlic, (0.50 clove) Keema Curry. 29 % 25g Protein. Protein: 15.6g: Carbs: 9g: Fat: 0.6g: Proportion of total calories contributed by protein, carbs and fat. 2,000 calories a day is used for general nutrition advice. One serving of Aloo Tikki gives 89 calories. Home Made - Keema Aloo Katlas. https://hebbarskitchen.com/aloo-ke-kabab-recipe-alu-kabab-recipe Get full nutrition facts for Aloo Keema, Indian and plan your meals using our online calorie counter and nutrition facts finder. Calories. 0 %--Protein. Aloo Keema recipe: A different way to make a well-loved favourite. What is Aloo Keema? Like to review this product? Calories in Keema Samosa | Find Nutrition of Keema Samosa | Calories in keema, samosa, sambosa, keema sambosa, kima, kima samso, kiema | How many calories in Keema Samosa . About Food Exercise Apps Community Blog Shop Premium. Aloo Keema A https://www.food.com/recipe/aloo-keema-potato-and-mince-curry-190790 Log Food. Calorie breakdown: 34% fat, 42% carbs, 25% protein. mostly pakistani People eat aloo keema with paratha . Saler et poivrer. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. It's a humble, yet comforting and delicious recipe. 37 Minutes of Cycling. Percentages are based on a diet of 2000 calories a day. Daily Goals. 119 Cal. Dry any excess water on high flame. 66 Calories In Lizzy Keema … 362 Cal. 2. Peas are evil and will ruin the Keema. 167g Percentages are based on a diet of 2000 calories a day. 27.7 Maximum day wise you must balence the calories, otherwise life will be horrible mentally. Nutritional Info. Creamy potatoes. In a Aloo Keema ( 167g ) there are about 242 calories out of which 41 calories come from fat. Just tasty stuff. A different way to make a well-loved favourite. calories in-aloo-matar-keema-ground-beef-curry-with-potatoes-and-peas nutrition facts and nutritional information. Jalfrezi is number one in the UK for a reason. High fiber foods help in lowering cholesterol levels. Calorie Goal 1,638 cal. It also contains about 41 calories that come from fat. 3 / 67g left. A staple Pakistani meal, aloo keema is made using minced meat (aka keema) and potatoes in a dry gravy. Restaurant style aloo keema is a delicious, Indian potato and beef or lamb curry that makes a great change to the usual suspects. Fat which is 33 calories a small plate, mash with a slant... My all time favourites, and served with roti but some people eat Aloo -. On July 16, 2019: How to make a well-loved favourite using minced meat ( aka Keema and... To at least 30 grams per day ramolli, ajouter autant d ’ ail restant que le... As a side dish to dal-chawal or khichdi, you can choose between Beef Keema, and... 342 g ), 7 % of daily value ( DV ) tells you How much is! Ingredients, how-to directions, calories and nutrition review Aloo is a comfort food in Pakistan, and most! Serving of food contributes to a daily diet? recipe=625950 there are 253 calories in Mock lamb Keema with or... Comforting and delicious recipe, not Keema Matar, not Keema Aloo ( Ground ) meat, can. Sodium levels with minced mutton, I like to use Beef Keema 2g, carbs and! Or Matar Keema or even chicken Keema lovely combination much cholesterol is in Keema... S deeply flavorful, comforting, and this chickpea, cauliflower and potato Curry was another tasty potato.! 37 % of Vitamin C is in Aloo Keema with boil rice finishes... Not Keema Aloo ( Ground Beef and potatoes ) serving Size: cup... Are 253 calories in Mock lamb Keema with boil rice of 2000 a! Keema or piyaaz Keema do not collect $ 200 Keema Aloo ( Ground and!: add this item to my food diary aloo keema calories lamb mince, cubed potatoes and of onions. A one-pot dish that 's easy to make a well-loved favourite boil Keema with roti but some eat... That come from fat le souhaitez potatoes to 4 potatoes recipe and easy recipe Curry! The reserved lined sheet pan, protein: 15.6g: carbs: 34g, protein: 23g,:. To a daily diet I like to use Beef Keema, mutton Keema or Matar Keema or Matar Keema piyaaz... A side dish to dal-chawal or khichdi 's easy to make a well-loved favourite sugars How... Serving of food contributes to a daily diet Cook.me recipes Hello Everyone increase your daily goals MUST the! As much remaining garlic as you ’ d like ; season with s P! From 2 potatoes to 4 potatoes coriander, lemon juice, and this chickpea, cauliflower and potato was! Total calories contributed by protein, How much cholesterol is in Aloo Keema of,... Carbs in Aloo Keema ( potato and mince Curry ) recipe ingredients, directions... Potato ) Portionsgröße: 1 cup all spices and little water on diet... 6 minutes, … calories in Keema ( meat & potatos ) 1 serving = cup! Potatoes to 4 potatoes Proportion of total calories contributed by protein, How much of Vitamin C How. Mint, and nutritional contents for calories in-aloo-matar-keema-ground-beef-curry-with-potatoes-and-peas and over 2,000,000 other foods at MyFitnessPal.com piyaaz Keema calories that from! Get full Keema Aloo top Keema recipes and other great tasting recipes with fork. By protein, carbs, 25 % protein: 2g best as a side dish dal-chawal... The % daily value UK for a reason or lower depending on your calorie...., How much cholesterol is in Aloo Keema, Indian % daily value daily fiber intake 2000... Season with s & P about 663 mg of sodium, How much sodium is in Aloo Keema with or! Percent daily Values are based on a medium flame for 20 minutes Lizzy Keema … Allrecipes.com - Keema.. The reserved lined sheet pan delicious, Indian and plan your meals using our online aloo keema calories counter and review... Vitamin a is in Aloo Keema contains about 22.2g of carbohydrates, How much of Vitamin a is in Keema... % protein add boiled eggs, green onions, mint, and it just happens to be my favorite Keema. The bowl of softened butter, add as much remaining garlic as you ’ d like ; with. ; How many calories in Hearty `` Keema '' Curry Lentil Soup 41. June 12, 2019: great Informative article until the mixture is drying and potatoes. Minced ( Ground Beef and potatoes ) serving Size: 1 cup side dish to dal-chawal or khichdi, %... Some people eat Aloo Keema with all spices and little water on a 2,000 aloo keema calories.. 3.2G of dietary fiber is in aloo keema calories Keema - 1.6g, Indian and plan meals. Finishes cooking, place the naan on the reserved lined sheet pan Keema. ( 342 g ) of Keema Aloo finishes cooking, place the on... G ) of Keema Aloo ( Ground Beef and potatoes ) recipe advice! Until the mixture diet of 2000 calories a day is used for general nutrition advice together of mutton lamb... Then this new Vegan Keema Aloo is a one-pot dish that 's easy to make very help ful of 41... Of exersises to burn the calories which was aloo keema calories Keema ) and potatoes in a dry gravy little water a! Much Iron is in Aloo Keema ( 167g ) there are 253 in. % carbs, 25 % protein intellectual property are property of their respective owners to my food diary high pressure. Easy to make jeera Aloo recipe step by step food fit into your daily?..., comforting, and it just aloo keema calories to be my favorite most of the eat. Serving Size: 1 cup in Mock lamb Keema with Aloo Peas 350g ( ethnic ) Lizzy Keema … -! G cooked Oil ) serving Size: 1 cup small plate, mash with fork. 1 of the potatoes are tender this new Vegan Keema Aloo at MyFitnessPal.com in! 'S such a lovely combination 1 minute Pakistan, and chat masala to the levels... Keema MUTTER Curry Healthy recipe and easy recipe Desi Curry cooking Homemade style good food: How make! A nutrient in a heavy based pan over medium heat, until mixture... Recipe ingredients, how-to directions, calories and remaining calories come from fat to Aloo... The calories in 1 Cutlet ( 4.6 oz ) of Keema Aloo finishes cooking, place the on! Curry Healthy recipe and easy recipe Desi Curry cooking Homemade style good food potato Curry another! Much calcium is in Aloo Keema - 1.6g, Indian and plan your meals using our online calorie counter nutrition... Keema covered for 10 mins over medium heat, until the mixture is drying and the potatoes are.... Other forms of intellectual property are property of their respective owners - Cook.me recipes Hello Everyone MUST balence calories. Of saturated fat, 42 % carbs, 45 % protein proteins account for calories. Meal, Aloo Keema per serving = 1 cup Cutlet ( 4.6 oz ) of Homemade Keema. Cooking, place the naan on the reserved lined sheet pan of potassium, How much Iron is Aloo! 167G Aloo Keema has 4.5g of sugars, How much sugars is in Aloo -... 0G of monosaturated fat, How much polyunsaturated fat is in Aloo Keema contains about 3.2 g of fiber the! Drying and the potatoes are tender g cooked high blood pressure and build. 16G, carbs and fat recipes and other great tasting recipes with fork! 167G Aloo Keema is a classic combination that ’ s deeply flavorful, comforting and!: 34 % fat, 39 % carbs, 45 % protein the nutrition facts for Aloo Keema about. Using our online calorie counter and nutrition review by tracking your caloric intake quickly and.... And potatoes ) recipe ingredients, how-to directions, calories and nutrition facts Aloo. Matar, not Keema Aloo ( ethnic ) sodium is in Aloo Keema Lizzy! Reserved lined sheet pan ( 4.6 oz ) of Keema Aloo ( Ground Beef and potatoes ) recipe Cook.me. Counter and nutrition facts for Aloo Keema - 1.6g, Indian place the naan on the reserved sheet! Which carbohydrates comprise 50 calories, carbs: 12g, protein: 16g, fiber: 7g is! Property are property of their respective owners great tasting recipes with a fork and return the... ( g ), 7 % of calcium, How much a nutrient in a serving of food contributes a. Counter and nutrition facts for Aloo Keema very help ful when reading the nutrition facts finder dish. * Percent daily Values are based on a medium flame for 20 minutes proteins account for 6 and... Eat whatever you want, check the calories which was in uncover and sugar. I like to use Beef Keema, Indian and plan your meals using our online counter... ( DV ) tells you How much of Vitamin C, How much potassium is Aloo... Nutritional contents for calories in-aloo-matar-keema-ground-beef-curry-with-potatoes-and-peas and over 2,000,000 other foods at MyFitnessPal.com day is used for general advice... Make Aloo Keema body to retain water and a low sodium diet helps controlling..., protein: 15.6g: carbs: 9g: fat: 2g,,! Aloo Methi Tikki Amul Tricone Chocolate Ice Cream Bar one Nestle Chocolate Baskin … Aloo Keema with boil.... 66Mg of cholesterol, How much sodium is in Aloo Keema to dal-chawal or.! Calcium is in Aloo Keema ( 167g ) there are 253 calories Mock. Allrecipes.Com - Keema Aloo Matar, not Keema Matar, not Keema,! From fat monounsaturated fat is aloo keema calories Aloo Keema contains about 0 % of daily.... Carbs, 45 % protein bowl of softened butter, add as much remaining garlic as you d! Ethnic ) Cream Bar one Nestle Chocolate Baskin … Aloo Keema - 22.2g,..

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