Another study by the Journal of Traditional and Complementary Medicine concluded that rooibos has a significant therapeutic effect for the treatment and progression of diabetes (7). We won’t lie—rooibos tea may not be the most delicious drink you’ll ever have (psst, add a slice of lemon if you are not loving it natural! Tannins, natural compounds present in green and black tea, interfere with the absorption of certain nutrients, such as iron. Studies have found that the regular consumption of rooibos tea can increase HDL cholesterol (the “good cholesterol) and decrease LDL cholesterol (the “bad” cholesterol) in people who are overweight (11). Contrary to some claims, rooibos tea is not a good source of vitamins or minerals — aside from copper and fluoride (4). Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. It has also shown some effects on estrogen levels, which might make it a bad idea to drink if you have hormone-sensitive cancer like breast cancer. Rooibos tea or loose herbs is easily available in the market at a very reasonable cost. So there may be some truth to these claims. Rooibos tea, also called red tea, is also known for its beneficial effects on those suffering from colic or diabetes. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. It not only makes us healthy and prevents various health, skin, and hair related problems but also leads us towards a healthier lifestyle. It’s much cheaper in the long run. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. Let the tea steep in the hot water for at least 10 minutes. Just please don’t go out and purposely trigger an allergic reaction to test rooibos…that wouldn’t be smart. Manganese, for example,  stimulates specific enzymes in the body that are used to help build more bone and cartilage (12). Also called red tea, rooibos is rich in antioxidant compounds which can help protect cells from damage due to free radicals. A study published in Phytomedicine: International Journal of Phytotherapy and Phytopharmacology, reported that consuming rooibos tea can increase the body’s leptin secretions (5). If you buy through links on this page, we may earn a small commission. But chemically-derived alpha hydroxy acid can cause skin discoloration, irritation, and swelling. And another study suggests that rooibos tea can actually support liver health by promoting liver tissue regeneration (18). An Apple a Day Keeps the Doctor Away — Fact or Fiction? If you’d like to give rooibos tea a try, you can find a wide section on Amazon. Another frequent cause of chronic disease, like cancer or autoimmune disorders, is free radicals (2). Skin creams with rooibos tea can reduce skin wrinkles by 10% in less than a month. I like to wait longer so the tea has more time to cool. Or you can drink it when you’re most prone to snacking like mid-day or in the evening. To make rooibos tea, the leaves of the plant undergo an oxidation (fermentation) process. Antioxidants may help protect cells from damage by free radicals. Locals have enjoyed rooibos tea for thousands of years. Healthy cholesterol levels give added protection against various heart conditions, including heart attacks and strokes. This type of tea has generally been popular due to its terrific taste and unique color, while also boosting the health of the body. These minerals include manganese, calcium, magnesium, and fluoride. It is also known to have the ability to counter the physical negative effects of stress on the body and brain. Some sources suggest that people with hormone-sensitive conditions, such as breast cancer, may want to avoid this type of tea. Red Rooibos Tea is the best drink for health, if you care about your health, then rooibos tea is a drink that you should consider. These protective plant compounds may help protect against the free radical damage that leads to conditions like diabetes, heart disease and potentially cancer. Caffeine is a natural stimulant found in both black tea and green tea. This article reviews whether cashews are good for you. ). This caffeine-free drink has many health benefits and properties for our body. No spam ever, I promise! Rooibos tea contains three powerful compounds that can significantly reduce inflammation. One study in mice with type 2 diabetes found that aspalathin balanced blood sugar levels and reduced insulin resistance, which could prove promising for people who have or are at risk of type 2 diabetes (20). This means aspalathin could prevent blood sugar spikes that can ultimately contribute to type 2 diabetes. Large amounts may also harm liver and kidney function. Required fields are marked *, Copyright © 2017 Holistic Beginnings Health Coaching LLC, Terms of Use | Full Disclaimer | Privacy Policy | Affiliate Disclosure |. It’s caffeine-free. If you give it a try, put some local raw honey in your tea to give yourself an extra defensive boost against seasonal allergies. This plant is native to South Africa. Studies suggest drinking it may protect your cells from damage caused by free radicals and inflammation. 11. One case study found that drinking large amounts of rooibos tea daily was linked to an increase in liver enzymes, which can often indicate a liver problem. Rooibos tea, being high in antioxidants, such as Quercetin and Aspalathin, could help prevent damage caused by excess free radicals in the body. Two of the most noteworthy health benefits of rooibos tea are its ability to act as a natural anti-inflammatory and antioxidant. Learn how you can take advantage of its many important health benefits. Plus, it’s a delicious herbal tea that makes a great substitute for caffeinated beverages. The health claims surrounding rooibos tea vary widely. Healthline Media does not provide medical advice, diagnosis, or treatment. Certain compounds in the tea can stimulate the production of the female sex hormone, estrogen (23). (7,) The beneficial of natural herbal tea has scientifically proven to … Again, I think moderation is key when avoiding the negative effects of anything. However, there is a lack of evidence to support many them. Cashews are a kidney-shaped seed sourced from the cashew tree. First, drinking rooibos tea may have beneficial effects on blood pressure by inhibiting angiotensin-converting enzyme (ACE) (14). Rooibos also has lower tannin levels than regular black or green tea. But the research on the health benefits is still in its infancy. The study also noted that rooibos can prevent new fat cells from forming and increase the rate at which fat cells metabolize. Keep in mind that human studies are needed on rooibos and cancer.

rooibos tea health benefits

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