Cut it thin, slightly diagonally, in order to cook easily. Don’t mind about calories, just enjoy with chana masala. Pepper and Garam Masala pep up the dish and make it mildly spicy and delicious. Mixed vegetable Khichdi 6 years ago It's A Lovely World. Follow the tips below for getting best results. If it gets sticky / slimy allow to cool slightly. Serve koon fry / spicy sautéed mushrooms as a side dish or appetizer - so versatile! Now to the recipe.. The idea is to slow cook various vegetables in tempered oil such that it gets a liberal coating of the infused oil. Please check and try my other vegetable recipes like Beans Thoran, Cabbage Cherupayar thoran, Cheera parippu thoran, Chemmeen manga thoran, Vazhakoombu cherupayar thoran, padavalanga carrot thoran, Peechinga thoran, Kovakka thoran, Sprouts thoran, Vanpayar Kaya thoran, cherupayra kaya thoran, Beans carrot thoran etc. These seeds are steamed, then chopped, seasoned and stir fried along with coconut. 1 medium onion chopped. If you like Okra, try my Bhindi Masala recipe and the classic Kerala style Vendakka Mappas recipe. Vendakka Mezhukkupuratti / Okra Stir Fry Kerala Style. Always use tender Okra for cooking as the more mature ones will be woody and fibrous. Mezhukkupuratti means stir fry in Malayalam. Hi, I am Jisha, a busy Mom & Wife, author & website developer of Kerala Recipes. Okra, also known as Lady’s Finger, Bhindi, Vendakka etc. For preparing Vendakka Ularthiyathu, try to get tender, fresh, baby Okra, which is perfect for this recipe. 2 lb. May 9, 2018 May 8, 2018 lhadmin. Ladies finger or okra is one of the highly nutritious low calorie vegetable that is often used to prepare sambar, curry or stir fry in Indian Cuisine . It takes less than three minutes to cook.Â. ¼ teaspoon turmeric. Cut them slightly diagonally into thin slices and keep aside. Mezhukkupuratti or stir fry is a healthy way to prepare vegetables. Add onions and saute till translucent. Although there are different ways to prepare Vendakka Ularth, this is my favourite recipe. 3 potatoes peeled and cut into small cubes. Vendakka Mezhukkupuratti / Kerala Style Okra Stir Fry. In a pan, heat ghee and add the ingredients under “to season” in an order. Legumes are a power house food which is a boon for vegetarians,because they contain high protein, fiber and iron . Both ash gourd and cow peas have lots of nutrients and being low in calories, they are best for weight loss. Slit the okra into 4 and cut into 1″ long pieces. Here is my recipe for Okra and Potato Stir Fry (Vendakka Uralakizhangu Mezhkkupuratti). Friends, do try this easy chola poori recipe. It is a very typically delicacy from Kerala. Jaggery - 1 cup Ghee - 1 tsp Cardamom powder - … 1 small beetroot peeled and cut into small cubes. fresh green beans - ends cut off; 4 medium carrots - sliced julienne (matchsticks) 1 small yellow onion - halved and sliced very thin Chemmeenum Manga Curry (Dried Prawns Mango Curry) », Beans and Potato Mezhukkupuratti (Stir Fry), Kadachakka Mezhukkupuratti (Breadfruit Stir fry), Chakka Vevichathu (Mashed Jackfruit with Coconut), Kozhi Ularthiyathu (Kerala Style Sauteed Chicken), Fruit and Vegetable Salad with Indian Spices, Fish Curry with Raw Mango in Coconut Milk, Kozhuva Peera Vechathu (Anchovies simmered with Coconut), Spicy Chicken Pasta in Cream Cheese Sauce, Potato (sliced into 1 inch long pieces ) – 1 medium. Vendakka Ularth or Vendakka Mezhukkupuratti is a simple side dish for rice. 1 min read. There are innumerable ways to prepare Okra and due to its slimy texture, most people hate this amazing vegetable. 2. Pulissery is typically served last during a sadhya when my stomach is ready to burst at the seams so I usually end up not eating it. May 9, 2018 May 8, 2018 lhadmin. God Bless! ... Vendakka Green Beans Mezhukkupuratti/ Ularthiyathu. Heat oil in a pan and splutter mustard seeds. Vendakka Ularth or Vendakka Mezhukkupuratti is a simple side dish for rice. Wipe it dry after washing. Stir fry for few minutes on high flame. Designed by Elegant Themes | Powered by WordPress. 2 … Most vegetables can be prepared this way; check recipes like Beans mezhukkupuratti, Kaya stir fry, Kovakka mezhukkupuratti, Achinga stir fry, Beans Mezhukkupuratti, chena, koorkka, cheru payar/ Mung Beans and Vanpayar / Red cowpeas. Mezhukkupuratti literally means coated with oil in Malayalam. ... Okra is an ideal low-calorie vegetable for weight loss that contains no saturated fat or cholesterol. Stir fry for 5 minutes so that the okra starts losing its stickiness. Adjust the measure of green chilies as per your taste. Okra, also known as Lady’s Finger, Bhindi, Vendakka etc. Add comment. Legumes are classified as a meat alternative. Next, add the diced potatoes and mix everything. Lady’s Finger or Okra (known as Bhindi in Hindi and Vendakka in Malayalam) is a yummy vegetable but preparing it can be quite messy. Onions, pepper and chillies add to the flavor and make it appealing. Vendakka Ularth/ Okra /Vendakka Mezhukkupuratti.

vendakka mezhukkupuratti calories

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