SustainableBabySteps.com Using cinnamon to make a flavorful tea can help you lose weight if you're drinking it in place of a high-calorie, high-sugar beverage. After that, I let the stick sit in the water for another 10 minutes and there you have it. You can use a glass tea kettle instead of a saucepan if you prefer. CNET It has an unusually pleasant flavor with a robust full body taste without any bitterness or astringency. What I do is that I grab a cinnamon stick and boil it in water for about 20 minutes or so. We are going to add at this point the cinnamon sticks to the water. Cinnamon is a spice commonly used in cooking that comes from the bark of the cinnamon tree. For more widespread odor removal, place the cup of coffee beans by a vent. or perhaps aproximatelly 250 mL) boiling water. Turn off the heat, add the assam tea leaves to the hot cinnamon water and leave to steep for 1-2 mins. If you need to, you can sweeten it with sugar or honey. Ingredients 1 cinnamon stick 1 c. of boiling water. Check out the video below for more info! Step 1. Since the stick does not appear to be disintegrating with each use, is it possible to reuse and reuse it? Between 30-60mg. Air fresheners also commonly include petroleum-based fumigants like p-dichlorobenzene, which causes not only cancer but blood, kidney and liver problems as well. How many times can I re-use this same stick before it loses its maximum flavor (and perhaps health benefits?)? For those who can handle caffeine, try our Ceylon Black Tea infused with exotic Cinnamon Bark Oil. Notes:  Mix THESE 2 Ingredients Together To Treat Arthritis, Diabetes, The Common Cold & So Much More! This article, written by our staff, is free and open source. You can buy cinnamon tea but it’s quite easy to make your own with the following recipe. I sometimes make myself a small cup of cinnamon tea before bed to help me fall asleep faster. Your liver is safe if you stick to one cinnamon stick in a cup of water because coumarin is not water-soluble. When the bark is removed, it's called a cinnamon stick. Coumarin is fat soluble, so it does not enter your cinnamon tea, but the good stuff, cinnamaldehyde , is water soluble (boiling helps) which does enter tea. When you boil cinnamon, you release a number of beneficial compounds, including cinnamaldehyde and eugenol. Use in Hot Apple Cider Mix. The easiest way to make this beverage is to simply add 1 teaspoon (2.6 grams) of ground cinnamon to 1 cup (235 ml) of boiled water and stir. Toss the sticks and water into a pot and bring it to a boil. If you had not broken the sticks into smaller pieces this is not an issue. How to Boil Cinnamon Sticks. The aroma and taste of the Cinnamon Bark Oil is unlike anything you have ever experienced. Let step for 5 minutes then add orange juice and mix. Step 2. First we are going to heat up some water, but not to boiling point yet. blood, kidney and liver problems as well. Cinnamon is one of the most powerful spices on the planet. For a more robust flavor, boil the black tea and the cinnamon sticks together. Combine cinnamon sticks and water in a small pot. Cinnamon stick has about 35% Daily Value of Manganese, an essential component for bone and joint health. Toss the sticks and water into a pot and bring it to a boil. Strain, then drink warm. You can use it for another tea or within a nice simmering batch of housewarming potpourri. In one study, researchers observed cinnamon’s scent boosting participants’ memory function. What we worry about with cinnamon is that the coumarin in cassia cinnamon (the usual spice) could harm the liver. Strain the tea through a very fine strainer to ensure none of the small slivers of cinnamon end up in the cup. Step 3. 2. https://youtu.be/EZGfza859Q8. Directions Break cinnamon stick into pieces and place in a cup. The ideal ratio of Cinnamon to water is 3/4 (75%) of a 3 inch sticks to one cup. http://www.cinnamonvogue.com/How_to_make_cinnamon_stick_tea.html Learn the art of making cinnamon stick tea and extract all it's health benefits. You have permission to republish this article under a Creative Commons license with attribution to the author and DavidWolfe.com. Add the cinnamon sticks, lemon peel, and ginger slices to a large heavy bottom pot filled with the cold water. Use about one tablespoon of honey for either of these methods or add to taste. What you need to do is bring the water … A homemade cinnamon syrup has so many uses! Make a simple “cinnamon tea” by boiling 1 cinnamon stick in 1 cup of water for 10 minutes. Experts warn that many air fresheners contain an ‘array’ of hazardous substances that could cause lung damage and tumors. NRDC Cover, reduce the heat … It is better than any medication doctors prescribe to control blood sugar. You won’t find them on ingredient labels, but according to a NRDC study, even ‘all natural’ air fresheners contain them. Cook Time : 45 minutes. Essentially (pun intended), this works thanks to the air-cleansing power of both baking soda and essential oils like lemongrass, tea tree oil and rosemary. Copyright 2015 - Cinnamon Vogue Inc - All rights reserved. The Result is Amazing! A cup of golden red Cinnamon stick tea makes for a refreshing and healthy drink without any caffeine. Heat 600ml water in a pan with a cinnamon stick until boiling. You can grind up fresh cinnamon sticks to make tea, to cook into your food or sprinkle on toast, cereal or desserts. Cinnamon tea is a great way to reap the health benefits of cinnamon. Discover the art of making fragrant, tasty and healthy Cinnamon Tea by boiling Ceylon cinnamon sticks. As the water cools you will see the Cinnamon will start to release from the Ceylon Cinnamon stick and it will go from the pale yellow color to a lovely golden red color. As for odor, cinnamon absolutely obliterates that, thanks to both its strong, pleasant scent and its antifungal, antiviral and antibacterial properties. Add 4 cinnamon sticks to 2 cups (470 mL) of water in a pot. Remember, if you’re pregnant, avoid cinnamon essential oil. Then there are the endocrine-disrupting phthalates in air fresheners. Sources: Combine lemon juice, honey, and whiskey bourbon in the mugs and pour in hot tea. Strain and pour in a cups. Make your house smell great with a simmering pot. The antioxidants found in cinnamon can help soothe an upset stomach (when consumed in small doses.) Allow the mixture to cool and remove the cinnamon stick. We give you complete step by step photo and video instructions. You can add it to coffee or tea for a bit of sweetness, pour it over ice cream for a delicious dessert, or add it to cocktails for an extra punch of flavor. Empty the teapot and strain the tea.one cinnamon stick (Ceylon cinnamon) One cup (eight oz. After you finish boiling the cinnamon, why not make a tea with it? Turn the stove on high to bring the water to a boil, then reduce the heat to a simmer. Add a cinnamon stick to hot cocoa. OrganicAuthority.com (Healthier!) And not much caffeine. Start by boiling water, steeping the cinnamon and optional tea for 8 to 10 minutes. This Is Why You Should Never Throw Away Banana Peels! Another way to make cinnamon coffee is to brew cinnamon tea first. The ingredients you need are: 1 cinnamon stick; 1 cup of boiling water; Put the cinnamon stick in a bowl and pour the boiling water over it. One of the highlights of this Ceylon Cinnamon stick tea is the wonderful aroma with hints of citrus. This makes the whole drink take longer to make, yes, but leaves you with the most flavorful version of cinnamon coffee, without adding ground cinnamon.