I used 8 cups of canned pumpkin cubes. Stir in pumpkin pie mix, mace and chicken stock. Allow to cool slightly, then slice in half and carefully scoop out seeds and pulp. It was so cheap I double checked with the cashier, sure they had made a mistake. Making Keto Pumpkin Soup in the Slow Cooker – You could also make pumpkin soup in the slow cooker. I, too, use canned pumpkin in this recipe. I might forgo the thyme and season with curry or pumpkin pie spice. I have made it twice and served it to all ages 2yrs to 85 yrs and everyone LOVED it! Heavy cream is then added after cooking to make this soup nice and creamy. Perfect for a Meatless Monday dinner. Add the garlic, sugar, cinnamon, pepper, nutmeg and … STEP 1. Combine all of the ingredients except the heavy cream in your Crockpot or slow cooker. Instructions. I then added broth, mashed pumpkin and seasonings ( I substituted 1/2 teaspoon pepper for the pepper corns). I might play with the seasonings next time. Pureed soup, no problem! Add pumpkin, stock, salt, pepper, maple syrup, and pumpkin pie spice. Make sure you use pure pumpkin (Libby’s is a popular brand) and NOT pumpkin pie filling. I love both canned and fresh pumpkin puree. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. maybe i added too much thyme. We like to serve this with a loaf of crusty whole grain bread and maybe some salad. Kid friendly foods rich in nutrition & flavor. I started with raw pumpkin and added 8 cups of raw cubed pumpkin instead of 4 cups puree, and it worked great! also add a litte hot sauce. It's also good with a little curry powder in it along with the ginger. This recipe also freezes well and doesn't change consistency when thawed for use! This is a good pumpkin soup recipe. a suggestion to anyone trying this recipie. More people need to try it. With added cinn nutmeg and celery this soup is excellent it is good made according to the directions but I needed a little more flavor. Leave uncovered and relax for 50 minutes while you pretend you're still cooking. Add comma separated list of ingredients to include in recipe. Big difference! For those of you with specialty diets and food restrictions, this easy pumpkin soup recipe is gluten free, and can be dairy free and paleo by skipping the sour cream. Cook the aromatics. If you are using fresh pumpkin, use the same exact amount, 8 cups of diced pumpkin. While this recipe calls for the convenience of canned pumpkin, you can substitute with about 1.75 cups of your own roasted pumpkin puree. Tip: When creaming the soup, use a handheld blender (like a handheld smoothie maker) and just put it directly into the pot instead of transferring everything back and forth to the blender! But last year, after Thanksgiving, Costco had packs of 8 cans of this organic pumpkin puree for less than $2! Have I mentioned enough that it’s EASY? This is an excellent recipe for pumpkin soup! Based on other reviews and personal preferences I modified this recipe as follows: 6 cups reduced salt chicken stock 1 1/2 teaspoons salt 4 cups pumpkin puree 1 teaspoon chopped fresh parsley 1 cup chopped onion 1 chopped red pepper 1/4 teaspoon dried thyme 2 clove garlic, minced 1/2 cup heavy whipping cream ½ tsp fresh ground pepper Dash nutmeg I pureed the peppers and onion with a bit of stock prior to cooking. Cook onion in oil until ... cover and cook until tender. Most people won't think twice about serving basic cornbread when is on the table. Step 3 Return to pan Information is not currently available for this nutrient. By clicking one of these links before making a purchase on Amazon, we get a small percentage of your purchase, without it costing you anything extra! Melt butter in 3-quart saucepan until sizzling. i'm not sure. Add the onion and garlic and cook until fragrant, 3 to 4 minutes. Peel and cut the pumpkin, the potatoes, and the carrots into … I didn’t even have to pretend his spoonful of soup was Dori so he could be Bruce the shark and chomp her up! Add comma separated list of ingredients to exclude from recipe. "For fun autumn flair, serve the soup in hollowed-out pumpkin shells. Definitely add some, if you would like. Nutrition info also doesn't include the sour cream.Approximate cost/serving: With getting our pumpkin so cheap and using homemade stock from last year's turkey carcass, this came out to just $1.50 for the whole recipe! © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Nutritional and cost information is for estimating purposes only, and subject to variations due to region, seasonality, and product availability. For a vegan soup recipe, use vegetable stock (we love homemade veggie stock) in addition to skipping the sour cream. In a large stockpot, whisk together the chicken broth, pumpkin puree, kosher salt, black pepper, onion powder, garlic powder, curry powder, and ground ginger. Reduce the heat to low, cover, and simmer for 10 minutes, to allow the … I use canned pumpkin puree to keep the soup super simple. Step 2 Add the flour to … https://www.saltandlavender.com/easy-pumpkin-soup-from-canned-pumpkin Finely chop the onion and the garlic. https://www.yummly.com/recipes/pumpkin-soup-with-canned-pumpkin Step 1 Heat the butter in a 4-quart saucepan over medium heat. I do recommend that you make this soup with fresh pumpkin or with your own canned pumpkin. Step 2 Puree the soup in small batches (1 cup at a time) using a food processor or blender. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Just peel your pumpkin, remove the seeds, and dice it. Add the heavy cream at the end, before serving. Even if you don't find pumpkin that cheap, you should still be able to make this for under $1 per serving.Vegetarian/Gluten Free: Make sure to use olive oil and vegetable stock to make this recipe vegan. I added the parsley and nutmeg prior to simmering for the last 30 minutes. Delicious soup. My boys love it that way." Substitute brown sugar for the maple syrup. Add the garlic, chili powder and cumin, and stir until the spices are fragrant, about 1 minute. Now dust off that can of pumpkin on your pantry shelf and make some soup! I know a lot of you may be looking for a vegan pumpkin soup without coconut milk and that is okay! Then I posted it all over social media so my other foodie friends could get the same great deal. Add a dash of cayenne pepper or a dash of cinnamon for a spicy kick. (If using fresh ginger and turmeric, add … Make sure you get canned pumpkin, not canned pumpkin pie filling. Allrecipes is part of the Meredith Food Group. 115 calories; protein 2.7g 5% DV; carbohydrates 13.5g 4% DV; fat 6.3g 10% DV; cholesterol 24.1mg 8% DV; sodium 1458.1mg 58% DV. Thank you so much for your support! Once the butter is just beginning to brown, add the onion and sauté for 5 minutes. While fresh pumpkin puree is wonderful, the canned stuff is equally nutritious, and it’s really easy to just pull a couple cans off the shelf. Increase heat and add cornstarch slurry to soup. Just made this and it was very good. Chop onion into 1/4 inch pieces and saute on high in a small amount of butter until very soft and … For a lighter version of this soup, I copied everything off this recipe except only added 1 Tablespoon of the Heavy Whipping Cream. I sometimes use half and half instead of whipping cream, and I sometimes leave out the thyme and use cinnamon and ginger in it instead. Even kids will eat this soup! If you use canned pumpkin to make the vegan pumpkin soup recipe, simply skip the roasting process and head straight to the part of the recipe where you combine the ingredients and make the soup! (Or cook for 15 minutes if you're really short on time). Allow to simmer for 20-30 minutes, stirring occasionally. Percent Daily Values are based on a 2,000 calorie diet. This easy pumpkin soup recipe with canned pumpkin tastes like fall and takes less than 10 minutes of hands on time. Not sure why but I expected it not to be good but it was and quite simple. You need this soup in your life! I have been using it for about two years and my whole family loves it! https://www.thespruceeats.com/cream-of-pumpkin-soup-recipe-100982 Loved this soup - but I made it for vegetarians with vegetable stock, added a tablespoon or so of peanut butter, some freshly ground black pepper, a bay leaf and I used canned pumpkin. There’s honestly no need to roast a whole pumpkin to make it. This recipe calls for canned pumpkin, because it’s faster and easier to work with, but keep in mind that canned pumpkin can vary pretty drastically in texture. Be sure to sign up for our newsletter and get your free download of our favorite healthy cute kid snacks. Instead of blending it I used a hand blender in the pot - perfect. So we bought 6 packs, which was 48 cans for just $11!!!! Canned pumpkin soup is … He ate every single one and literally licked the jars clean! this link is to an external site that may or may not meet accessibility guidelines. https://www.nytimes.com/2020/11/17/dining/pumpkin-soup-recipe.html Ingredient Note: Make sure to buy plain canned pumpkin and not canned pumpkin pie filling to use in this recipe. I tested this soup 3 times with 3 different brands of pumpkin … Then you just let it simmer while you do what you need to do. First, I cooked my pumpkin in a glass dish at 375 for about 90 minutes (cut in half, cleaned out, cut side down, covered with foil). Just make sure you are using pumpkin puree and not pumpkin pie filling. It also reheats well as a freezer meal. In a large pot, melt the butter over medium heat. Stir in heavy cream. Sweet onion and garlic sautéed in butter, pumpkin puree, and vegetable stock are flavored with traditional fall spices and lightly sweetened with dark brown sugar. If your family needs meat for more protein in your dinner, try serving it with simple grilled ham and cheese sandwiches. How To Make Pumpkin Soup Without Coconut Milk. I then sauted onion and garlic in a little olive oil. How to Freeze and Reheat Keto Pumpkin Soup Amount is based on available nutrient data. Reduce heat to low, and simmer for another 30 minutes, uncovered. &amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;amp;amp;amp;amp;amp;gt; This easy pumpkin soup recipe with canned pumpkin tastes like fall, and takes less than 10 minutes of hands on time. This info doesn't reflect that we used homemade stock with no salt. thanks anyway. "Unlike most creamy pumpkin soups, this one is especially hearty, with additional vegetables such as potatoes, carrots and corn," notes Joan Conover, Easton, Pennsylvania. add coconut milk instead off cream. This easy pumpkin soup is seriously my new go to emergency dinner this fall. But I am smarter than my toddler. If you purchase a product through an affiliate link, your costs will be the same but Eating Richly Even When You're Broke will receive a small commission. Thaw the soup enough to remove from bag, then heat on the stove before serving. This thick and creamy pumpkin soup uses a few simple ingredients. Puree the soup in small batches (1 cup at a time) using a food processor or blender. But then he feels like he’s eating baby food on toast, which sounds pretty unappetizing when you put it that way. As always, the nutritional info is my best estimate using various programs. Other than that - not a single drop was left over! Just start with 1/4 teaspoon and continue adding to taste. Thanks for helping to support our family business. Even the guest who was coughing on the peppercorn finished every little bit of it! Mix well. Chop onion into 1/4 inch pieces and saute on high in a small amount of butter until very soft and just starting to turn golden. Sometimes I replace the heavy whipping cream with 1/2 cup (or more) sour cream for a different twist. I would like to have the pumpkin soup recipe for myself, I have no children in house just me. Add onion, garlic and sugar; cook over medium heat 1-2 minutes or until onion is softened. If you want to sub fresh pumpkin puree in the recipe, you can use 3 3/4 cups of fresh puree. Pour into soup bowls and garnish with fresh parsley. I will omit the whole peppercorns next time - I think one of my guests nearly swallowed it and started coughing. Add the pumpkin and spices. THANKS FOR SUPPORTING EATING RICHLY EVEN WHEN YOU’RE BROKE. Info. You need this soup in your life! Cook for 10 minutes, stirring to blend. i don't know what it was with this soup but i was not psyched with the end result. To the previous post yes you can use the canned pumpkin it is just pureed pumpkin the same (almost)as if you cooked and pureed your own pumpkin. Sometimes. This soup was so delicious that even the biggest skeptics helped themselves to more. This helps us to cover some of the costs for this site. Boil until thickened (a couple of minutes) and then remove from heat. I just pureed it later on before adding the cream. There is no need to roast the pumpkin before you make the soup. I’ve tried giving him bread to dip into it, sure that would solve the problem. Bring to a boil, reduce heat to low, and simmer for 30 minutes uncovered. Gather the Pumpkin Soup ingredients. This recipe also freezes well and doesn't change consistency when thawed for use! My whole family loves it! Bring to a boil over high heat. Tip: When creaming the soup, use a handheld blender (like a handheld smoothie maker) and just put it directly into the pot instead of transferring everything back and forth to the blender! If your family is like mine, pureed soups can be a bit of a challenge. However, if you use fresh cooking pumpkin or canned pumpkin puree, you can add fresh basil or oregano as well as the seasonings listed in the recipe. Heat the olive oil in a medium saucepan over medium heat until shimmering. Even though I know he loves all my easy soup recipes, he just takes his no thank you bite, tells me how good it is, and then refuses to eat any more. How to Make the Best Pumpkin Soup (Don’t skip these tips!) Right now our daughter Larkin is eight months old, and in the “I will eat anything you put in front of me including poopy diapers and small animals” stage. After soup has simmered, combine water and cornstarch until thoroughly mixed. Thank you for the recipe. This delicious, cream-like soup is served at our family's Thanksgiving dinner every year. … Over medium-high heat, saute the onion in butter until soft. So yummy even for people who do not like the taste of pumpkin. To serve, ladle into bowls and top with a dollop of sour cream and chopped parlsey if desired. Our son Corban is two and a half, and definitely going through a P-I-C-K-Y phase.