Under good condition, the seeds should germinate within a week. Use straw, grass clippings, hay or homemade compost as mulch. It is high in vitamin A and C, iron and calcium. You also don’t want it to end in tears for them, because you’re nice. A collection of videos documenting some of the events of the EndSARS protests. Plumed cockscomb, silver cockscomb, Lagos spinach, quail grass in English. Here's a rabbit hole of stories to lose yourself in: Can you ace this black & white food quiz? Omega-3 is a fatty acid found in certain types of fish. Efo Amunututu also called Malabar Spinach with a Scientific Name: Basella alba is common in the south western part of Nigeria, some refer it as Indian Spinach, but the common English names include Ceylon spinach, buffalo spinach, creeping spinach, climbing spinach, red vine spinach, Indian spinach, Surinam spinach, Chinese spinach, Vietmese spinach, broad bologi. The incubator for love, sex, lifestyle and nostalgia. It is mainly grown as an annual, but also grows like a perennial in regions that are frost free. What does it mean to work and make money as a young person in Nigeria? This vegetable is an Afro-Asian plant. It’s a jungle out there. But the common English names of the Malabar spinach include Ceylon spinach, buffalo spinach, creeping spinach, climbing spinach, red vine spinach, vine spinach, Indian spinach, Surinam spinach, Chinese spinach, Vietnamese spinach and broad bologi. Sardines, Mackerel and Salmon are examples of fish with a high Omega-3 content. The Malabar spinach plants grow well in moist soil. The botanical name is Spinacia oleracea. Diseases are less in the Malabar spinach plants. Ocimum gratissimum ... Celosia argentea. it does not appear all year round. There are different types of Spinach and the one found in Nigeria is called the African spinach. Goat To use it in Marugbo soup, it is combined with other leaves such as scent leaves, ewe Akintola, among others. Amunututu is NOT pointy like uziza leaves. English Name: African spinach, "Green" Local Name: Inine (Igbo), Efo Tete (Yoruba), tete eleegun(yoruba), allayahu (Hausa) Botanical Name: Amaranthus Hybridus Known as “Green” in the local market due to its colour, this leafy vegetable is the second most popular leafy vegetable after Ugu. There are mainly two different varieties of Malabar spinach available namely ‘green and red’. Isolation Diary is a Zikoko series that showcases what isolation is like for one young Nigerian working from home due to the Coronavirus pandemic. Prepare the soil for growing Malabar spinach by tilling the soil and adding lots of organic materials into it. Basella alba. Here’s what Isapa soup looks like when cooked. fermented seeds of Parkia biglobosa, African locust beans in English, Igba/Iyere leaves of Talinum triangulare (water leaf) or Basella alba, Indian spinach , Amunututu West African black pepper/Ashanti pepper (Piper guineense, Uziza in Igbo and Ata iyere Phyllanthus amarus – ehin olobe or eyin olobe Celosia argentea – soko You probably didn’t spare the state another glance. So, pick a few of your favourite Nigerian love songs, and we’ll let you know if you’re typically a distant, passionate or unbothered partner. Because the seeds will not germinate faster if the soil is cool. And in Latin America, it is known as Espinaca China (Chinese Spinach), espinaca de Malabar in Spanish, and bertalha or espinafre indiano in Portuguese. 11 Timed Quizzes For Nigerians With Fast Fingers Do you have fast fingers? If they don’t delay your flight it, an airport official will take it upon themselves to provoke you. Amunututu in Nigerian means cool stomach. 1. Malabar Spinach flowers have medicinal effects. Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. Find out here. For our latest attempt, we will use your taste in Nigerian music from the 2010s to ascertain what you’re like in bed. These are the common steps for growing Malabar spinach in home garden. But there are other Yoruba vegetables that should be included. As the plants grow in the summer months, so regular watering is a must for them. It is actually an edible perennial vine in the family Baseliaceae. Take and find out: 11 Quizzes That’ll Separate The Ajepakos […], Tucked deep in the south-west, you’ve probably passed through Osun state on your way to other places in Nigeria. Who doesn't want to find love? Well, do you know that one or more of your exes probably feels the same way about you? Efo Amunututu This vegetable is said to […] This vegetable is an Afro-Asian plant. The “summer spinach” that everyone loves, for her flavor and texture. Yes? But still, we, like many media organisations, are feeling the financial heat of these times. A by-election is an election […], Sometimes, people shoot their shots at you. Here is how to make sure your village people don’t use food to hold you back. We Ranked Them All, My Boyfriend Had Gonorrhea. Here are some of them. There are very few things you can do to survive a Nigerian airport. If you find us valuable, please make a contribution to help keep Zikoko zikoko-ing. Growing Malabar spinach is extremely easy, and it is found and widely grown in tropical Asia, and also found in Africa. Life is already hard. For those who have japa’d there or are planning to. Subscribe ROY'S FARM newsletter for news, updates and receiving notifications of new posts by email. Soil pH between 6.5 and 6.8 is considered best for growing Malabar spinach. How do Nigerians cope with the food abroad? This may […]. Here’s a list: 1. Due to the concentration of vegetables in the soup, Marugbo soup has a laxative effect on the body, and this is why the soup is said to be medicinal. You can also consult with an existing home gardener in your area for having good recommendation. Spinacia oleracea: Common spinach.. Amunututu – yoruba – vegetable – nigerian – list – water – slimy – green – traditional – list – soup – spinach. African walnut is also called Asala or awusa in Yoruba language, okwe or okhue in Edo language, ekporo in the Efik dialect, ukpa in igbo. The Malabar spinach leaves will be ready to harvest when the plants have enough leaves. Duck Quail Dandelion in English. And this vegetable can be consumed in many different ways. In Lagos Area Market, the "ebolo" vegetable is uncommon i.e. 7 Foods That Need To Really Step Up Their PR Game, 7 Things Ibadan People Enjoy That Lagosians Don’t, What Is The Best Thing To Drink Garri With? The Malabar spinach plants will grow well if the weather is warm and the soil is moist. The plant is said to be medicinal, valued for its mild laxative effect, its ability to increase urination, and reduce nausea, among other things. Let’s talk about Yoruba soups for a minute. Just pick a few of your favourite things and we’ll reveal your sexual orientation. In the past month, we’ve made quizzes that guessed the last time you had sex, how many people you’ve slept with, and just how good you are in bed. QUIZ: What Are You Like In A Relationship? These vegetables include “Efo Tete” (African Spinach) or “Efo Shoko” (Lagos Spinach). This site uses Akismet to reduce spam. What’s the best thing to drink garri with? However, you can enjoy this great vegetable if you start growing Malabar spinach in your own home garden. Amunututu, toromoganna in Yoruba . Zikoko is a Big Cabal Media brand. Yorubas certainly have this vegetable business on lockdown. The by-election became a necessity after Senator Bayo Osinowo, who represented Lagos East Senatorial district at the senatedied died following a brief illness. leaves of Talinum triangulare (water leaf) or Basella alba, Indian spinach in English, Amunututu in Yoruba West African black pepper/Ashanti pepper (Piper guineense, Uziza in Igbo and Ata iyere in Yoruba It used to be my favorite veg back then in college.Akintunde Adebimpe can testify to this.i love it with passion but I call it Efo Amunututu. Give it a try below: Ever since this comic went up on our social media, people have been asking for this quiz. Use organic insecticides for controlling pests. It is both an annual and/or short lived perennial. Everything listed here will transform the taste of your okro soup. Sitemap Also known as Malabar spinach, Pasalai Keerai in Hindi, Amunututu is a perennial twining vine with juicy, green leaves packed with calcium, iron and a good source of vitamins A, B and C. Wikipedia says “Its thick, semi-succulent, heart-shaped leaves have a mild flavour and mucilaginous texture. And cool temperatures cause the plants to creep. Efo igbo in Yoruba. From relationship deal breakers to sex education with Nigerian parents to leaving Nigeria, be prepared for a ride. So, you should plan for growing Malabar spinach during the summer months. Fish This is why Marugbo soup is greenish black when cooked. 4 Beautiful Places People From Osun Recommend You Visit, We Ranked Beans Combos From Worst To Best, 12 Things You Can Add To Okro Soup For A Different Taste, 5 Foods You Probably Shouldn’t Eat To Your Visa Interview, 4 Tourist Locations Nigerians In Germany Will Love, 9 Nigerians Share Their Experience With Foreign Food, 4 Ice Cream Flavours That Are Straight Up Garbage, 6 Things That Are Now Sold In Sachet In Nigeria, 8 Meals That Will Expose Your Management Skills, I Wish The Nigerian Government Would Pretend To Care About Us, The Police Strip Searched Me For No Reason, I Wanted To Have A Good Time With My Friends. What happens when a group of chatty young Nigerians talk about things they're passionate about? Here’s a step by step guide on how to prepare it: How To Prepare Isapa Soup. Keep the rows to about 1.5-2 ft apart, and space the plants to about 1-1.5 ft apart. It is said to be essential in reducing cholesterol level, controlling blood pressure, preventing anaemia, reducing wrinkly skin among others. QUIZ: Can We Guess Your Sexual Orientation? The English-Yoruba online translator will help you translate various words, idioms, sentences and short texts. ) Copyright © 2018 - 2020. Then, what is the common name for spinach? Advertise The plants grow well throughout the tropics, especially in moist lowlands. 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But the plants prefer moist soil which is rich in plenty of organic materials. efo amunututu (spinach) Amunututu: English Name: Malabar Spinach. My favourite was Efo Amunututu translated in Yoruba as the vegetable which “calms your stomach”. When we do a head count of the vegetables in Yorubaland, the list of Yoruba vegetables that will be counted are obvious: soko, tete, gure (water leaf), efinrin (scent leaves), and ewuro (bitter leaf). Any wrong step and you’re left with an incomplete meal and faced with the fact that your management skills suck. Taraxacum officinale. QUIZ: Can We Guess What You’re Like In Bed? Has fear stopped you from finding true love? Deciding where to eat and get the best lifestyle experiences, isn't something you should stress about. Although, they will grow well under partial shade. P.S: Don’t do drugs o! Whatever the name is, the Malabar spinach is typically used as a leaf vegetable in most of the areas where it is available. Efo means vegetable and this vegetable has numerous health benefits. The plants can thrive in extreme hot temperatures. Disclaimer leaves of Senecio biafrae – worowo in Yoruba; leaves of Talinum triangulare (water leaf) or Basella alba, Indian spinach in English, Amunututu in Yoruba Watering: Regular watering is a must for growing Malabar spinach. Are you straight, gay, bisexual, pansexual or asexual? Spread the love A stroke is defined as cerebrovascular accident (CVA) or “brain attack” that occurs when part of the brain loses it blood supply and part of the body that the blood – deprived stop functioning. But there are other Yoruba vegetables that should be included. by DeLaRue: 9:39pm On Sep 12, 2012; Great, thanks. The vegetable comes out only after the arrival of the new yam, deep into the rainy season and sells like a "rare" commodity . When we do a head count of the vegetables in Yorubaland, the list of Yoruba vegetables that will be counted are obvious: soko, tete, gure (water leaf), efinrin (scent leaves), and ewuro (bitter leaf). In our bid to help, we paired up a bunch of single Nigerians, sending them on an all-expense paid date, and interviewing them before and after they met. Sheep, Bee and joyful content for young Africans and the world. QUIZ: How Much Random Nigerian Celebrity Knowledge Do You Have? Yoruba-English lexicon - English-Yoruba Lexicon Wordlists English-Yoruba and Yoruba-English. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup. You can actually choose any variety depending on it’s availability in your area. Isapa soup is made from Isapa leaves which is also known as the Roselle plant. Take to find out: Are you generous or have your hands been glued together? Cow The Malabar spinach (Basella alba) is actually not a true spinach. Its name, "Efo amunututu", translates to "calms your stomach". It is high in soluble fiber. Zikoko amplifies African youth culture by curating and creating smart Money by Zikoko hopes to answer this question in a fun and relatable way. And in Southeast Asia, it is known as mong toi in Vietnamese, pak plang in Thai, alugbati in Tagalog, libatu in Kapampangan and kubay in Ibanag. Take […]. Female focused content for every African woman. You can prepare your Efo Riro with any of the common vegetables. But growing Malabar spinach from cuttings is not recommended. My mom used to have the two varieties in her garden. Are you freaky or vanilla? He Didn’t Tell Me, 7 Foods You Can Serve Your Neighbours This Christmas. But the Malabar spinach is consumed mainly by cooking in many different ways. Take these quizzes. They generally don’t require much care. ... egusi ijebu + ewedu, gbegiri, efo iyana paja, amunututu. A stroke is defined as cerebrovascular accident (CVA) or “brain attack” that occurs when part of the brain loses it blood supply and part of the body that the blood – deprived stop functioning. Which is nice and all, but they are not your spec and you’re not exactly interested. it’s used in the preparation of various Nigerian dishes. It is known and called by many different names in different parts of the world. The Malabar spinach grow well in a variety of soil conditions. But it is also found in many other different places around the world. Sex Life is an anonymous Zikoko weekly series that explores the pleasures, frustrations and excitement of sex in the lives of Nigerians. It may also be used to thicken soups or stir-fries with garlic and chili peppers. Mulching and Controlling Weeds: Mulch the Malabar spinach bed with organic materials. 08029366837 It has been shown to contain certain phenolic phytochemicals and … The English name is Roselle while the scientific name is Hibiscus sabdariffa. But some pests can harm the plants. Translated to English, the name Efo Amunututu means “vegetable that cools/soothes the stomach.”. The Malabar spinach plants can be grown from both seeds and cuttings. What do you […], We have Christmas food ideas that will satisfy your guests without tearing your pockets, Has your DM game been holding your back? Taste of the Malabar spinach is a cross between spinach and chard, when lightly steamed or stir-fried. In this post, we’ll highlight some of the benefits of Spinach. Lawsonia inermis – henna, cypress shrub, egyptian privet, alkanna – laali in yoruba, uhie inine in Igbo. Nigeria is where everything comes to die. Pigeon However, here we are describing more information about growing Malabar spinach in home garden from planting, caring to harvesting. The leaves are succulent with high water content. Turkey, About Us They are used in Asian traditional medicines as an antidote to poisons, and to ease the pain and discomfort of labour. The Malabar spinach is widely used as a leaf vegetable. The Yoruba tribe in Africa uses Malabar Spinach as a digestive aid. Because today there are many seed suppliers available with online stores. Thankfully, this quiz is here to let you know just how much of a hassle […], Do you have a face that could make angels jealous, or should you really be walking around with a nylon bag over your head so you don’t scare children? Poultry Translated to English, the name Efo Amunututu means “vegetable that cools/soothes the stomach.” 2. nice one, but op what is the name of efo yoko in English Re: Yoruba Herbs: English Name & What They Are Uses For by priceaction : 7:41am On Apr 22 , 2018 If you don't add bitter gourd ( ejinrin) , then you don't know herbs. Food is great for nutrition and it’s also fun to eat. Yam and egg […]. These plants generally grow best under full sun and in humid climates. Let VRSUS do that for you. From Nigeria to Kenya to Canada, are our money struggles the same? Mulching not only helps to retain moisture into the soil but also helps to keep the garden free from weeds. Furthermore, what is the English name for Amunututu? Happy gardening . The Malabar spinach plants are mainly grown from seeds (although, you can grow them from cuttings but it’s not recommended). Good Time is a limited video series showcasing lifestyle across different African countries. Get to know more about the clique behind your favourite content. Well-rotted aged manure and fully decomposed homemade compost will be good for using in the soil. All rights reserved. What does the student experience look like for Nigerians? Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. It named after the health benefits of the thick fleshy and watery leaf of amunututu in cooling down the digestive tract and deal with digestive problems. After tilling the soil and adding organic materials into it, level the soil and mark several rows. Well, this quiz is here to answer that by telling you exactly how good-looking you are. You should sow the seeds when the soil is warm enough. SCIENTIFIC/BOTANICAL NAME: TALINUM TRIANGULAR. So, if you have you ever wondered if you were more like Cocaine or Heroin, this quiz has your answer.