Simmer until the … Take the pan out of the oven and brush the melted 1 tsp of coconut oil on top of the bars. His name was Charles Roser and he may have based the idea off of British fig rolls. Simmer until the mixture is thick and the liquid has been absorbed, 15-20 minutes. Thank you! Beat together brown sugar, butter, oil, egg and vanilla in a large bowl with an electric mixer on high speed until smooth, making sure no lumps of brown sugar remain, about 1 minute. Combine chopped figs, water, and sugar in a saucepan. Preheat oven to 350 degrees. Thank you for a super fig bar recipe!! Proceed with recipe as directed. First of all, we’ll make the fig filling by boiling dried figs with a touch of pure maple syrup and lemon zest. Get the Recipe: Fig-and-Walnut Energy Bars Oatmeal Peanut Butter Energy Bars These bars made with oatmeal, brown rice cereal and dried fruit are the perfect combination of … Add the dry ingredients and stir with a wooden spoon until completely blended. 1. You canât beat how easy, healthy, and simple they are. In a saucepan combine the figs, water and lemon zest and bring to a boil. For the base of the recipe weâre using coarsely chopped oats and oat flour. Vegan Peanut Butter Oatmeal Chocolate Chip Granola Bars. As long as it can cook down into a “jam” spread (as pictured in the step-by-step photo below the recipe box), you should be good! Would it be possible to substitute cassava flour for the oat flour as well as coconut sugar for the truvia? Add oats and vanilla, stirring until oats are moistened. Hope you like the recipe Tiffany!! I’m just wondering if there’s a way to flavor them? LOVE these. Just wondered about the carb count per cookie. Source: EatingWell Magazine, July/August 1995. These chewy granola bars are packed with wholesome ingredients like peanut butter, honey, chia seeds, flax, almonds, and drizzled with dark chocolate. Keeping cover on, cook for ~20 minutes, or until the figs are super soft and can be easily mushed with a fork. I really need to get my hands on some cassava flour because it sounds like it’s great to pair with almond flour. Cover filling ingredients with boiling water, cover and let stand for 5 minutes. Now tell us this doesn’t look like dessert. I’m going to have to try this recipe this weekend and get back to you. My friend Liz shared this healthy recipe with us for vegan fig bars. Remove the figs from the water with a â¦ Add-in wet ingredients and mix I haven’t tried it, but sure, I don’t see why not! All Right Reserved. Try them out! They also store great! That’s who. She adapted her version ever-so-slightly from Fat Free Vegan.These marvelous squares make a delicious afternoon snack, a lunchbox treat, or even a quick breakfast on-the-go. Subscribe to the newsletter and get decadent, yet healthy, treats sent straight to your inbox... FREE! Thanks! Plus, while dried figs taste great on salads or as a snack, year-round, fresh figs supply a hefty dose of fiber , are sweet and delicate, and add a bit of brightness to the plate. Healthy fig and oat bars is the best recipe for foodies. You will be amazed at how good these are. Need a healthy snack? Once the mixture is holding together, transfer into the loaf pan lined with parchment. Add oats, figs, pepitas, tahini, honey, ground flaxseed, chia seeds, vanilla, cinnamon and sea salt in a large bowl. She adapted her version ever-so-slightly from Fat Free Vegan.These marvelous squares make a delicious afternoon snack, a lunchbox treat, or even a quick breakfast on-the-go. They're LARGE! To make filling: Stir together figs, water, lemon zest, lemon juice and 1/8 teaspoon salt in a saucepan. Fingers crossed it goes well! All opinions are mine and mine alone! Soak figs in the water for 1 hour. I’m really happy you figured out a way to make this recipe to suit your needs! Hi Jessica, If it is the favorite recipe of your favorite restaurants then you can also make healthy fig and oat bars at your home.. This Healthy Fig & Oat Crumble Bar Recipe is packed full of seedy, oaty, wholegrain & fruity goodness. Are there possible substitute for Stevia with this recipe? Microwave, uncovered, at HIGH 2 to 3 minutes or until mixture is thickened, stirring after every minute. Add coconut, margarine, and sweetener to fig mixture, stirring well. The water and oj had already evaporated by the time the figs cooled! This simple fig bar recipe from Platter Talk uses a combination of dried figs, oatmeal, brown sugar and chopped walnuts. and can i make the fig jam with blueberries or raspberries? I really like fig bars so this might be a fun experiment for me to try. Bake for 12 minutes. I have always loved fig bars. Line an 8-inch square baking pan with parchment paper and grease with non-stick spray. Fold the dough over the fig filling like a pamphlet. Drop the orange zest: I used orange as an accent ingredient in this recipe, but you can omit it entirely if you’re looking for a more classic fig newton taste. Invert the first half of the dough onto the filling and peel away the plastic wrap. In a small saucepan (use a wide and shallow one, not a tall and narrow one), add the dried figs, Truvia, orange juice, and water. natural peanut butter, cinnamon … 3. It's the perfect partner to a fresh loaf at breakfast time, or try swirled into natural yogurt 40 mins Should it be 1 1/2 cups? To shape the dough, line the bottom of an 8-by-12-inch baking dish with a piece of plastic wrap; smooth out any wrinkles. In a medium or large pot, combine figs and maple syrup over medium heat, stirring occasionally until bubbling and thickened (15-20 minutes). I always thought they were dry and boring and just a waste of calories. Coat the bottom of the same baking dish with cooking spray. Combine chopped figs, water, and sugar in a saucepan. Raw fig bars using fresh figs. There should be a little bit of liquid left in the figs, so if it all evaporated I’d recommend adding a splash in the blender. In a 2-quart saucepan, combine the dried figs and two cups water over high heat.Bring the liquid to a low boil, then reduce heat to medium low. I’d recommend freezing them in an airtight container (doesn’t matter if they’re fresh or 2 days old), then thawing them completely in the fridge Thanks! Make the filling: Snip off the figsâ stems, and put the figs, dates, and almonds into the food processor. Easy Fresh Fig Cheesecake Recipe Veena Azmanov butter, hot water, sour cream, lemon juice, honey, digestive biscuit and 9 more Fresh Fig and Bacon Jam The Brewer And The Baker cups...looks like something is missing. Reduce heat to medium and cook, uncovered, for 5 minutes, stirring occasionally. Let me introduce you to my newest, most favorite friends: Coconut Fig Squares. They do not require any baking, are refined sugar-free (i.e. Recipe error The amount of flour listed is incorrect.! 1. YAYAYAY! Stir in the remaining filling ingredients and process until mixed. Evenly press one half of the dough into the bottom of the lined dish. *This recipe was originally published in â¦ Make Ahead Tip: Store at room temperature in an airtight container. How to Make Oatmeal Fig Bars. Anyone know? Dark chocolate pistachio Nutella granola bars. If desired, dust lightly with confectioners' sugar. Your comment just made my WEEK!! Kids and adults alike will fall in love with these hearty, not-too-sweet, good-for-you treats! Since it was much more liquid, I left it as one big log (I made 8 out of a half-batch, so it was a bit thinner) and baked for 8 minutes, then sliced and went back in for 4. What’s got a chewy, cakey cookie crust and a soft, sweet, and figgy filling? Add the vanilla extract, cinnamon, and nutmeg and puls… That's why I was so excited to find this recipe and make it for him when he came to visit. I haven’t tried fresh figs so I can’t be sure. Should I add a little water to my figs while blending? What if I can’t find double acting baking powder? You need 1 cup to make the Fig Bars. Line a loaf pan with parchment paper. It’s thought that the filling recipe for fig newtons was created by a cookie maker from Ohio. PDF download available on Etsy. Having ambition is about being brave. This easy Fig Bar recipe … DIRECTIONS. These look lovely and I was wondering how long these would last in an airtight container, maybe the fridge? Give the gift of homemade fig jam to family and friends. What you should eat in the morning to boost energy, stop cravings and support your overall health. Prepare the Preserves: Cut the figs in half. This simple fig bar recipe from Platter Talk uses a combination of dried figs, oatmeal, brown sugar and chopped walnuts. No one. Fold the parchment over top and press the mixture firmly and evenly into the pan. Bring to a simmer and stir over low heat until thickened, about 3 minutes. Thanks! Thanks! These raw fig bars are an easy breakfast, snack or dessert and require just 5 ingredients and a food processor to make! My friend Liz shared this healthy recipe with us for vegan fig bars. In a medium-sized bowl, whisk together the oat flour, Truvia, baking powder, cinnamon, and salt. Bring to a boil. I’ve been looking for more snacks I can make myself instead of having to buy them prepackaged with all that extra trash, and this looks great! I’m trying hard not to eat the fig paste as it cools. Can you use fresh figs instead of dried? I love fig newtons. this link is to an external site that may or may not meet accessibility guidelines. Do you have nutrition info. Info. Add-in wet ingredients and mix After preparing the Fig Jam (and scooping a big spoonful into your mouth for… quality assurance ) — all you need to do is mix and roll out the dough, spoon the jam on top, roll it into a log, slice, and bake! Once the figs are soft, we add them to a food processor and blend until smooth. Heat oven to 350°F. My dad loves the packaged fig bars that you can buy in the cookie aisle. Preheat the oven to 350 degrees F. Lightly spray a 8x8-inch pan with nonstick cooking spray (or coat it with a bit of butter). Cut off the tiny hard stem from each dried fig before chopping. Make fig bars or fig cookies instead: To make fig bars, press half of the dough into a greased 8”x8” pan and pre-bake at 350F for about 10-15 minutes. Thank you. Your email address will not be published. This page contains affiliate links for your convenience. Hey Jess, trying to make for the 1st time and wondering if they can be frozen after baking and cooling down. Preheat your oven to 350 degrees Fahrenheit. These bars taste a whole lot like a peanut butter cup and my kids love them. It’s gotta have something in it besides figs, you know! Hi Jess, what’s the baking temperature for these? The Fig Jam recipe makes 2 cups (550g) total. Add oats and vanilla, stirring until oats are moistened. These Healthy Homemade Fig Bars of course, made with Truvia® Natural Sweetener — my favorite zero-calorie, natural sweetener (it’s made from the stevia leaf)! Cover with a lid and place the saucepan over medium heat. Fresh Figs with Yogurt & Honey This simple, low-calorie dessert recipe pairs a homemade yogurt cheese with fresh figs, a touch of sweet honey and a sprinkling of crunchy walnuts. Like maybe a blueberry flavoring, or a different fruit? Preparation. Required fields are marked *. I made them last night. Raw fig bars using fresh figs. These are a perfect lunch box treat. I havenât tried making this recipe gluten-free, as I am not an expert on gluten-free baking, but feel free to experiment in your own kitchen by swapping out the all-purpose with a gluten-free flour blend of choice! Preparation. The entire recipe is raw and grain-free, only requiring 30 minutes in the freezer before theyâre ready to eat!Vegan, gluten-free and the perfect snack or healthy dessert! 150 calories; protein 1.9g 4% DV; carbohydrates 27.9g 9% DV; dietary fiber 1.3g 5% DV; sugars 17.7g; fat 3.9g 6% DV; saturated fat 1.3g 6% DV; cholesterol 16.5mg 6% DV; vitamin a iu 66.7IU 1% DV; vitamin c 0.7mg 1% DV; folate 35.1mcg 9% DV; calcium 23.9mg 2% DV; iron 0.8mg 4% DV; magnesium 9.8mg 4% DV; potassium 86.3mg 2% DV; sodium 163.6mg 7% DV; thiamin 0.1mg 10% DV. Spread the fig filling on top. ; Start by making the fig jam filling. 2. Your information will *never* be shared or sold to a 3rd party. Add 1-2 tablespoons of water if the mixture is sticking to the sides or burning at all. EatSmarter has over 80,000 healthy & delicious recipes online. They It's the best of fig recipes! The Walnut Fig and Cranberry Bars recipe out of our category Granola Bar! To shape the dough, line the bottom of an 8-by-12-inch baking dish with a piece of plastic wrap; smooth out any wrinkles. Set aside. PDF download available on Etsy. Microwave at HIGH 2 to 3 minutes or until water boils; pour water over fig mixture. . Healthy Fig Newtons September 14, 2018 by livlabelfree These Healthy Fig Newton bars have the perfect balance of crunchy and soft, and make the perfect snack, anytime of day! Preheat the oven to 350ºF. Chocolate, Cashew and Almond Bars. OMG! Print version available on Amazon.com. Hi! (Read More »). Dump the dry ingredients into the wet ingredients and stir together until it forms a thick dough. Healthy fig and oat bars is the best recipe for foodies. Learn how to ace hot chocolate charcuterie boards! How to Make Oatmeal Fig Bars. Notify me of follow-up comments via e-mail, Welcome to Desserts With Benefits®! Place the figs in a small bowl, cover with hot water, and soak for 10 minutes. Remove the figs from the water with a slotted spoon and place in the bowl of a food processor. I made these today per your suggestion above I subbed & doubled the coconut sugar (2 tbsp / 6 tbsp) and I swapped the oat flour with 120g fine blanched almond flour and 120g cassava flour and they turned out AMAZING! I missed the sweetness of the flavored yogurts, though, so I started adding a couple packets of Truvia to my plain yogurt and BOOM! Every bite of these bars will bring you back to the old days , Pingback: Healthy Homemade Fig Bar Recipe | Healthy Recipes Feeds. Set aside. ), you’d need to double the amount called for in the recipe: 2 tbs in the jam, 6 tbs in the dough. Homemade Fig Bars. Bring to a boil. I found love , The ingredient list for these Healthy Homemade Fig Bars is way better than the store-bought version. Roll the dough out between two silicone baking sheets until ¼” thick. Hey! If the dough is sticky, smooth it out under another piece of plastic wrap. In a 2-quart saucepan, combine the dried figs and two cups water over high heat.Bring the liquid to a low boil, then reduce heat to medium low. 3. Enjoy the following day! Proceed with recipe as directed. I am diabetic and always looking for low carb, low sugar recipes. Spread the fig jam in a center line down the dough rectangle. Make the filling. I’m super glad to have enough fig jam to make more next week! To make the Homemade Fig Jam, all you need are 3 ingredients: figs, orange juice, and Truvia! Fold the parchment over top and press the mixture firmly and evenly into the pan. To make these gluten-free, I used a base of oat flour, bound together with a little bit of applesauce, coconut oil, and water, and lightly sweetened with Truvia. Transfer to a food processor and puree until smooth; set aside to cool to lukewarm. Oatmeal on the go is just what you get with these oatmeal fig … I used 1 1/2 with less sugar...1 cup is way too much. Naughty or Nice: The ULTIMATE Healthy Dessert Cookbook is a collection of 70 delicious, good-for-you recipes that’ll make you ask, “Is this naughty or is this nice? These fig energy bars are full of nutritious ingredients with no added sugar! , I’m currently working on this recipe. These Healthy Homemade Fig Bars of course, made with Truvia® Natural Sweetener — my favorite zero-calorie, natural sweetener (it’s made from the stevia leaf)! Microwave, uncovered, at HIGH 2 to 3 minutes or until mixture is thickened, stirring after every minute. Hello. EatingWell may receive compensation for some links to products and services on this website. Also, the second time I cut the large rectangle down the middle to make small bars (I made about 36 bars). These fig energy bars are full of nutritious ingredients with no added sugar! My. These fig bars took around 30 min to prepare + 25 min. To make dough and assemble bars: Preheat oven to 350 degrees F. Stir together flour, baking powder, baking soda and 1/2 teaspoon salt in a small bowl. So I recently became the owner of 3 bags of figs thanks to an Instagram giveaway and I have to thank you for giving me inspiration with this recipe for something to make those figs with! It’s 350 degrees Fahrenheit . YUM!!! When I was at IDEA World BlogFest back in July, I had the chance to chat with the team from California Figs.As part of their promotional efforts there, they held a social media contest to win some flats (yes, flats!) Grind to a coarse paste. DIY Protein Bars: Easy, Healthy, Homemade No-Bake Treats That Are Packed With Protein is a collection of 48 ahhhmazing protein bar recipes! These gluten-free Fig Bars are actually very simple to make, despite looking like they took hours and hours to make. Origin of Fig Newtons. 2. If you use a granulated sweetener (like coconut sugar, evaporated cane juice, erythritol, etc. Thanks! It's the best of fig recipes! I’ve been using Truvia for years now. Hi Jess, what’s the baking temperature on these? These healthy gluten-free Fig Newtons are a wonderful adult and kid-friendly cookie recipe. One is probably equal to 2-3 store-bought Fig Newtons. I’ve had that happen to me before… my poor Magic Bullet died on me I really want to try out this recipe. . Definitely going to make these again with whatever’s left after this year! Evenly press one … Add these vegan bars to your list of must-make dessert recipes during fig season! 1 cup is definitely not enough - batter too runny. YUM. well, the sugar is reduced. Use of this site constitutes acceptance of our, Trader Joeâs Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa âCharcuterieâ Boards Are Our Favorite New Holiday Trend, Nutrition Flip the Fig Bar “log” so the seam side is down, then slice. Better than their store-bought cousins, these bars have a richly flavored fig filling, with a little bit of crispness to the crust. First of all, weâll make the fig filling by boiling dried figs with a touch of pure maple syrup and lemon zest. Right after baking, these Fig Bars are pretty firm. Thanks to Truvia for sponsoring this post, and thank YOU for supporting the brands that keep Desserts With Benefits going! Share on Pinterest. I have a fig tree in my backyard and would like to skip the drying process, if possible. Most baking powders are double-acting, but even if it isn’t, your fig bars should be fine!! Would it turn out alright with just standard baking powder do you think?