My Mango and Basil water is super good too here is the link: The negative calorie diet, I don’t know about that. I was even surprised that my 6yr old really like it, too. It has now become an internet sensation and millions of people have tried and loved this amazing detox water recipe. The information and opinions found on this website are written based on the best data available at the time of writing, and are believed to be accurate according to the best discernment of the authors. I mean, who the fuck decided that would be a good idea. I’m so glad you like it! Would recommend only doing little apper cider at a time if your not sure about the taste. I lost up to 5 a week! Also, I find myself having to go to the bathroom a lot more an having some stomach aches from it. http://tonetiki.wordpress.com/2012/04/06/lavender-orange-scones-153-calories/. 🙂. So glad you stopped by! http://tonetiki.wordpress.com/2012/06/05/metabolism-boosting-veggie-skillet-377-calories/, I haven’t tried it but it might work. used ground cinnamon instead of a stick. For hydration? I’m letting it sit awhile. I now use it all the time! I just chug them, I don’t always like it but it is an easy way to make sure I get enough water and it fills me up a little so I don’t eat as much. I like to drink two glasses of water before breakfast, lunch and dinner. Also at Christmas i put lime, orange, and cranberries in water. Makes a great lunch or side dish and will seriously boost your metabolism! The publisher of this site is not responsible for any errors or omissions in any content herein. I cannot wait to have it again tomorrow and to hopefully try some other water drink recipes you have available. I used Rasberries and it didn’t work for me any ideas on how to make it work. I always tell people, if you can master these three steps you will be well on your way to weight loss success: 1. 2 sticks of organic Ceylon cinnamon or 1/2 tsp of cinnamon powder. Start by pouring 1 teaspoon of baking soda into a small spray bottle. Try it out and let me know how it works. I have been so interested in your story and motivated to lose this weight. Check out my Create You Own Diet post and please eat something 😉. Hopefully before the holidays we will have print copies to sell. Thanks for stopping by!! How to make cinnamon apples: Saute the apples and cinnamon. Would I have to double the apple and cinnamon stick with a big pitcher? Just a health tidbit – one should drink a quart of water per 50 lbs of weight per day. At least not to me. Count your calories, here is a great equation: take your goal weight and add a zero to the end that is your calorie goal for the day. If you want to try another metabolism boosting drink grapefruit is a great metabolism booster, cut up and drop in water squeezing a couple for some added flavor. Anyway, the one bad habit that I just haven’t been able to kick is Diet drinks… I’ve cut back, but not cut out. So I actually bought this water bottle that has a little compartment in which you put your fruits or cinnamon in it! Can’t wait to try some of the other flavored waters!  Apple cinnamon water is perfect to take with you and sip all day as a delicious hydrating treat. They are sweet and delicious in a very grown up fancy kind of way, I will put the links below if you want to check them out. Try this water instead, if you don’t get the aches then you know it was the cinnamon and not the water or apples. This creates a natural cinnamon reed diffuser that'll give off the beautiful scent for several weeks. How long do you think this can last in the fridge. I’ll have to stay tuned for more of your blog! Thanks! if I just like shake it maybe? I hope I like your recipe and stop drinking so many sodas. If you like one scent better than the other, feel free to adjust the ratios. Add cinnamon powder to your cream, before adding it to the coffee. put the cinnamon in first then a little water and stirred like CRAZY till all was dissolved. I will try the Fiji apples next for sweetness! I have water & apple in freezer now, couldn’t find cinnamon sticks at Wal-Mart, can I use ground cinnamon? Don’t use the powdery shit that comes in solid plastic packaging. I have 10 more pounds to get rid of before I am at my goal weight and I have been struggling to get them off. About 24 hours, then they start to turn brown and lose flavor. Very festive and a nice change. Around noon I began drinking it (assuming that enough time had passed) and I loved it! cant wait to try it. Why do girls think everything their ex does is meant to hurt them? Cinnamon in drinks adds flavor and spice with no appreciable calories and fat. If you are trying to lose weight check out my metabolism boosting meals, along with the water and some working out you will see the lbs melt away with that combo 🙂. And ok, Im going to eat =/ I just dont want to gain anymore weight. To make yourself a cup of cinnamon tea, begin by combining 1 and 1/2 cups of water and a cinnamon stick in a pot. Is that because it’s used as a type of cleanser? Eating too much ground cinnamon in a single sitting may cause breathing problems. Sometimes, though, it’s just the habit! I have been cursed with having cramps 99% of the time before I get my period. It won’t have a STRONG flavor like crystal light but it should have a nice faint hint of apple pie. Some people say ground has worked some says it has not. Instead of using warm water (as you would with many basic bread recipes), this cinnamon roll recipe calls for warm milk. Or does anyone have any tips on how I can boost the flavor? I love this water!! I used a 2 liter but you could easily do a gallon and double up the apple and cinnamon. After my two kids I’ve had a hard time with weight loss so I started simply by eating and drinking healthier. Then you proceed to finding various ways to lie subtly in the fetal position while still trying to look like a civilized human being. When I weighed in at WW I had lost weight. Here is a Step by Step Video on how to make The Original Day Spa Apple Cinnamon Water Recipe. hi I’m an older person and I’m overweight do you think this well work for me. Cinnamon and honey are another fantastic detox duo. I just posted one today that recharges you after a workout: http://tonetiki.wordpress.com/2012/06/19/after-workout-watermelon-and-rosemary-power-water-0-calories/, And there are metabolism boosting meals too: http://tonetiki.wordpress.com/2012/06/05/metabolism-boosting-veggie-skillet-377-calories/, http://tonetiki.wordpress.com/2012/06/17/metabolism-boosting-apple-pie-oatmeal-309-calories/. Cinnamon, about 19 per tsp. Check out my post tomorrow I think you will like it. Metabolism Boosting Meals: http://tonetiki.com/category/metabolism-boosting-meals/, It is very difficult to respond here, please message me on facebook with more questions, So, how exactly am i supposed to drink this and lose weight? Happy Cooking! http://tonetiki.com/2012/07/06/day-spa-pineapple-grapefruit-and-apple-water-0-calories/. carrots, cinnamon, apple cider vinegar, lager beer, brown sugar and 34 more. I love the ideas. I wouldn’t use ground unless you don’t mind having lots of grainy bits….stick cinnamon would be much better! Im hoping i have found a little light in my dark life. Is a gallon size work? I just made this. Step 6. 1 Cinnamon Stick. Just use a pinch. This is a great idea and I now make it in a single coffee cup. If you want to switch it up check out all my Day Spa inspired waters at the link below, I am constantly thinking up new ones so check back: http://tonetiki.wordpress.com/category/non-alcoholic-beverages/, I found some on Amazon for you: http://www.amazon.com/gp/offer-listing/B000OZHGPS/ref=as_li_qf_sp_asin_tl?ie=UTF8&tag=tonetikiwordp-20&linkCode=am2&camp=1789&creative=9325&creativeASIN=B000OZHGPS. All these ideas sound great! Apples are extremely rich in important antioxidants and flavanoids, including Vitamins C and B Complex. I’m determined to lose weight by eating naturally. This popular medicinal spice has been used in wide varieties of cuisines, sweet and savoury dishes, breakfast cereals, baked goods and snacks.It is loaded with various antioxidant and antibiotic properties. Sounds nice. I know that whenever I am running around and start to feel dehydrated, I stop into a 7-11 and get a big Diet Code….. Now I’ve learned to never leave home without my water bottle full and an apple in my purse. Yes, it would. Hello! Leave it overnight and drink it first thing in the morning on an empty stomach. I’ve been told that cinnamon sticks are reusable (indefinitely, but I’d say until the flavor decreases)! I wonder if I can pull this off in a water bottle for my bike. I know apple cider is a great detox and was thinking about adding some just wasn’t sure about it. No way Angie, you need to eat too! Try drinking 32 oz of water with breakfast lunch and dinner, you will fill up faster and will stay hydrated while slimming down. Check out my facebook page, I pick a Weight Loss Superstar every week. Or I’ll try Publix, if not….. No, not at all. I just bought myself a case of Arrowhead fizzy water – you’re right – sometimes it’s just the fizz that is missing. Also add a cinnamon stick to the pot. As well as little red bumps on the top of my thigh…is this an allergic reaction? If they don’t…well then you probably live under a rock. The ideal ratio of Cinnamon to water is 3/4 (75%) of a 3 inch sticks to one cup. Just before the water starts to boil add the crumbled cinnamon stick, and leave to boil for 3 minutes. 😉, Hmm, now you’ve got me thinking. I dint know how i was going to feel about this recipe at first. Were they and the cinnamon sticks fresh? Or do I really need to spend a lot (cinnamon is really expensive around here) on the real thing? I hope you love it as much as I do! 🙁. All it tasted like was an extremely watered down apple. (adsbygoogle = window.adsbygoogle || []).push({}); © 2020 Lose Weight by Eating. I made my water yesterday morning using one whole cut up Fuji apple and 3 cinnamon sticks ( I really love cinnamon). Apples by themselves work great to flavor the water but if you are looking to boost metabolism cinnamon is an important ingredient. STEP TWO: Fill a cup with water (Shocking, I know). Check out some of my Metabolism Boosting meals to really kick your body in gear and if you mess up don’t stress. It’s great! Sending you virtual hugs, it WILL get better have faith in yourself! One of the best ways to extract all the goodness from cinnamon is to soak the stick in water and sip on it on a regular basis. I’m allergic to raw apples but am willing to give it a go to try it out. 😛. For me it was 5 lbs a week, I also ate 100% all natural food with no preservatives and no chemicals. I’m hoping that I’m able to take this to dance and twirling instead of powerade. Or try my Strawberry Lime Spritzer and add Raspberries instead of Strawberries. Add 1/4 tsp cinnamon to the hot water & stir, this dissolves the cinnamon. I can’t wait to try this apple cinnamon water. (Sorry for asking, im a teenager and im confused..). Also I noticed the apples are starting to turn but it’s not time to change them yet? Thank you for this recipe, it’s all I drink! im so excited to have this recipe!! I find that if I drink 2 glasses of water for every can of soda, I don’t crave the soda as much. Another alternative, if you can’t add ground cinnamon to your ground coffee is to mix in the ground cinnamon with your cream before adding it to your coffee. I really like rasberries the best. I have been having success – 25 lb so far. Drink Cinnamon Water. AFFILIATE DISCLAIMER Links on this website may lead you to a product or service that provides an affiliate commission to the owners of this site should you make a purchase. Pelligrinno is my favorite bottled sparkling water and I find that the bubbles are all I was ever craving. YOU HAVE TO EAT!! How much should I drink a day? 🙂. Have you tried my Mango Basil or Watermelon Rosemary waters? do the other flavor waters help loose weight? I made the apple-cinnamon and absolutely love it. I have already had someone tell me she killed it at her weekly Weight Watcher’s meeting after enjoying this for a week. What a bummer! Trying this!!! Maybe my body needs to get adjusted to it. Well I just made some & adding 1 cup of apple cider. Use the potpourri to make sachets to stash into drawers. I’m going to try your other flavor boosters to mix it up so I don’t get tired of this one! I used two large water bottles instead of pitcher and glasses. Pingback: 5 receitas de água saborizada para desintoxicar e reduzir o inchaço | Um pouco de Tudo, Pingback: Detox Water: The Top 25 Recipes for Fast Weight Loss - Integrative Medicine, Pingback: Detox Water: Top 25 Recipes for Fast Weight Loss - Secrets To Nutrition, Pingback: Fruit-Infused Water Ideas to Help Detoxify and Slim Down, Pingback: Diet Plan To Lose Weight Fast : This ZERO CALORIE detox drink naturally BOOSTS METABOLISM and helps you LOSE WEI... - Healthy | Leading Health & well-being Inspiration source, Pingback: 5 Delicious Fruit Infused Water Recipes to Help You Slim Down, Pingback: 50 công thức làm nước uống detox giảm cân cá»±c kool lại dễ làm - NẮNG MAI HỒNG, Pingback: 5 receitas de água saborizada para desintoxicar e reduzir o inchaço – 1001 Ideias, Pingback: Receitas para emagrecer - como ganhar dinheiro na olx. How is it working for you? What kind of apples did you use? its an awesome alternative to drinking all that fake stuff and it gives the water alot of flavor for people who do not drink alot of water. would it work if I wanted to put the cinnamon and Apples in a water bottle I fill up t school often? I love that the flavor isn’t overbearing like the water “enhancers” at the store. So on day, my uterus decided to be more of a bitch than usual, and I asked my mom what to do. Apple Cinnamon Infused Water Recipe | Lose Weight by Eating GREAT snack-time drink. Take this lemon cinnamon water for example. 75 LBS is fantastic, how much more are you looking to lose? Read the rest of the comments, some people have founds ways to make ground work. Doing this you can lose on average 5 lbs a week, and up to 100 lbs by June, but most likely a goal of 75 by June is more achievable and only an average of 3 lbs a week. Did you come up with a mint one yet? We don’t have the option of cinnamon sticks on our island (at least none that I have found) so I am going to try blondie’s idea about the cinnamon teabag. =). If you like oatmeal you should try my Apple Pie Oatmeal, it has even more Metabolism Boosting ingredients: http://tonetiki.com/2012/06/17/metabolism-boosting-apple-pie-oatmeal-309-calories/. Strain the cinnamon-water into a spray bottle and spray directly over plants. Change ), You are commenting using your Twitter account. Did I do something wrong? I sotre them in a mason jar for freshness. Here are the way to create an odor neutralizer from cinnamon material-based. Make sure to slice the apples as thin as you can get them. Ants hate the smell of cinnamon, so sprinkle it directly on an ant track or anywhere where you don't want ants. I’d definitely leave it a few hours or overnight before drinking it. I have done lemon mint served it at a resturant huge hit. So this is a great addition. Then fill with filtered water Cramps are hell. Im tired of being 250+ and not able to really work out without gaining more pain. I’ve never been interested in the cucumber water or the lemon water, but I might could do apple-cinnamon water. After. Jajajaja you got me whit your magic words: Skinny stay at home mom!!! Try freezing the melon first next time to help it stay together. If you are looking to lose weight you need to drink about a gallon of water a day, that is 16 8oz glasses of water. Hi, I’ve tried a few detox recipes. Example, if you want to weigh 130 lbs you should eat 1300 calories per day. I’ve tried this for over a month annnnd its soooo good. I’m looking for recipes like this because since I’m a stay at home mom I gained around 20 lbs 🙁 so thanks for the tips!!! Mine doesn’t taste like anything either ):I was so happy to try this, don’t know what I did wrong.I even let it sit overnight. I understand your frustration due to your medical issues, I have been having multiple surgeries on my hand/wrist and looking at an upcoming shoulder surgery. Happy Cooking, let me know about the apple and cinnamon stick. 1. You can infuse your water with cinnamon and add honey to taste or use two sticks of cinnamon with one cup of boiling water and steep for a few minutes to make a hot tea. A good equation for weight loss (which I learned from my Fav cookbook Pretty Delicious- see “Cookbooks I Recommend” at the top) is take your goal weight and add a zero to the end of it, that is how many calories you should have per day. You could also keep track in the liter bottles, however you want. If you weigh more, add another quart. The process, though, is the same. Good luck! Hope that helps, I will have more flavored waters coming out soon. You should still be eating healthy balanced meals, check out my Garlic, Sage and Olive Oil Baked Chicken recipe below. and all I’ve been drinking is this water. You should still be eating healthy balanced meals. Also, I didn’t have cinnamon sticks so I used about a tablespoon of cinnamon in a coffee filter and closed with a rubber band. Now notice how I say STICKS of cinnamon. Does it have to be kept in the fridge all the time? U drink 1 glass every morning and night or only once a morning ? The only apples I had were Delicious apples, so I used them too. Each serving (approximately 1 glass) has: *You are not eating the fruit, just infusing the cinnamon apple water. Can’t wait to try it. Yum! Thank you for sharing this recipe! All material provided at LoseWeightByEating.com is for informational purposes only, and is not to be taken as medical advice or recommendation. It’s funny you ask, there has been some discussion back and forth about ground cinnamon. Well a variation of it. WAY TO GO! I’m trying so hard to lose 30-40 pounds; I’m working out and eating low-cal but I think having all of those fake sweeteners in my body is holding me back! I mean that. I realize it is an easy thing to make, but it is just a fun 2 minute video and you get to meet me too. Even my young boys wanted to have some! I recommend you like my Facebook page, there is a forum there and I answer questions very fast over there plus there is a weekly competition and last week 2 people lost OVER 10 lbs! I always give people the same 4 goals to work on: 1. I want to share this on my Testimonials page, I won’t put your full name but check it out you will be on that page soon: http://tonetiki.com/weight-loss-testimonials/, If you haven’t yet, check out my facebook page: https://www.facebook.com/loseweightbyeating, Check out my facebook page and share how it was with everyone: https://www.facebook.com/loseweightbyeating. You might also like my Apple Cinnamon Oatmeal. I’ll find out what it’s like when I get home. That’s amazing! Gotta keep drinking the water thanks for the blog im trying to lose weight and after menopause nothing is working. I may have to try out myself! Your email address will not be published. Candice i have the same under active thyroid problem so I am definitely going to give this a shot! I hate plain water but feel guilty when I add things to it…. Thus there are less than 1 calorie consumed per glass.Â. Pour the cinnamon water into a mug, take the cinnamon sticks out, and if you would like, mix a small spoon of brown sugar into the water. I just made this, I did use regular ground cinnamon, because that is what I had. Doesn’t help matters that i wound up getting depressed and stressed out since i lost my medical insurance, i have so much pain to deal with. You will go to the rest room more if you drink more, but if you drink most of your water in 3 large quantities it will help. I am going to try your apple cinnamon water. I have been adding cucumber lemon and mint leaves for a change also. As for the diet soda cravings, have you tried fizzy water? To simmer potpourri, use 1 tsp. =). I have tons of recipes to help you lose weight check out the link below for my recipes: http://tonetiki.com/links-to-my-recipes-and-weight-loss-tips/, Good luck, let me know if you have any questions you can also follow me on facebook: http://tonetiki.com/links-to-my-recipes-and-weight-loss-tips/, Great site you have! 🙂, How exciting! I tried a couple of the store-bought mixes and they just weren’t doing it either. The goal here is to give up the diet sodas, the fake sugar drinks (propel, crystal light etc.) I’m on the negative calorie diet where all you can drink is water water water. iput some ice and water then mixed it up, and it tastes great! Both ground cinnamon and cinnamon stick have the same nutritional value. I am going to make this when I get off work today! But I love the drink . I’m going to like your facebook page now! Move your body more. I love food and drinks that have metabolism boosting ingredients, I try to have several in every meal. The powdery cinnamon? I do NOT want you sick! It’s an unusually refreshing beverage – and one that’s easy to make at home, too.Infused with delicate sweetness and spice, cinnamon water is both earthy and sophisticated. I’m 3 months preggo and SICK, lol. Because of course, I refuse to take pills. Hey Everyone!! Which I don’t actually mind, because it gives me a heads up, and I don’t stain my underwear. Do not re-heat it in the morning. But now it’s tuesday and I have the worst headache in the world. 🙂 Thx, Then you should read this post I wrote 🙂 It is just for Stay at Home Moms <3, http://tonetiki.com/2012/02/20/skinny-tips-for-stay-at-home-moms/, Ohhh I have a question!!! To make cinnamon water, toss one stick of cinnamon into a carafe of water, and chill in the fridge overnight. Fugi apples will be sweeter, I am wondering if have you had similar stomach aches when you eat foods with cinnamon? Apples and Cinnamon BOTH boost metabolism. All the flavor minus the clumps. I have some Cinnamon Stick Tea Bags laying around.. Do you think that these would be good and have some of the same effects? I would never do one of those fad diet plans, this is all about feeding your body what it needs and using real ingredients that will help boost metabolism naturally. I too drink a lot of water daily & never buy vitamin water or additives for it. I found your recipe on pinterest and im curious on how this will taste. I can’t even lose 3 pounds in a month! Try it out and let us know 🙂. Ive found that strawberries and raspberries work really good! Very refreshing and delicious! This is detox as in drinking a gallon of water a day and skipping the diet sodas and chemical based drinks will rid your body of toxins. How long have you been on it? Deter Ants. Let the water come to a slow boil, covered, over a medium heat. http://tonetiki.com/2012/07/04/strawberry-lime-spritzer-0-calories/. I weigh 145lbs, so I should drink 3 quarts a day at the very least. My version has almost-ripe mangoes, cashew fruit, apples (NOT a fan of Fuji), LETTUCE (yes, any kind), grapes (sliced in half) & lime wedges. I’m honestly scared to eat food because I feel like anything I eat will put weight on me =( I have been eating like 1 small meal a day though. Remove the skin of a pineapple and wash well with water. You get the fiber, some carbs & it’s refreshing. This sounds really interesting. Could you use ground cinnamon in the water instead of the sticks? How did you do it? I am working on another Metabolism Boosting drink, in the mean time try grapefruit in your water, it also boosts metabolism. Add the butter to the instant pot (or skillet) and sauté the apples, cinnamon… Would u recommend a 2 liter pitcher or a gallon… R something else lol. I really didn’t think I’d like it – but I was pleasantly surprised. This sounds so good and still healthy. I heat the water in the microwave for 1 minute & 14 seconds, to get it really hot. It just so happens that I have two large boxes of apples sitting in my kitchen right now. Odor neutralizer. I’m dieting and just getting sick of water. I’ve used just abt every conceivable fruit that doesn’t over-ripen like bananas. It seems like I have hit a plateau and the scale just doesn’t want to budge. Cinnamon Honey Detox Water. Change ), You are commenting using your Facebook account. I made a 2-Liter pitcher of the Apple Cinnamon Water this morning. Now, add a teaspoon of raw, organic honey to the cinnamon water and stir. I love apples so I’m sure I’ll love this drink. If you are allergic PLEASE do not drink this! I used to go to a Japanese spa in San Fran & they had fruit-flavored waters set out for the patrons: sliced strawberries w/ mint leaves; orange & lemons, thinly sliced (you cld also add mint) were the 2 usuals. Anyone else have this happen? Thank you soo much. So how often do u drink this water ? I left the water in the fridge until this morning and was so eager to try it. I would really like to keep in touch with you throughout my journey, I just really need the motivation and who’s a better motivator than someone with the experience! it won’t bother me too much. I know you said that the pitcher can be refilled 3 to 4 times before the apples should be replaced, but how long do the apples last? Audrey https://www.facebook.com/loseweightbyeating. YOU HAVE TO EAT! I also drink an infusion of 1 cinnamon stick & 4 linden tea bags in 2 gals of water, simmered until reduced by 1/4. I gained alot of weight in the past 2 years due to inactivity & depression & medications I’m taking because of a whole bunch of medical issues. This is NOT A DETOX!!!! Thanks for the great idea 🙂. 2-in-1! Taste of Home. You can message me anytime on my facebook page I am usually faster to respond there, I even have a weekly weight loss contest: I have lost 75 pounds in the last 2 years and can’t wait to try this tomorrow. Or add the cinnamon-apple water! Thank you for a great idea! I can’t work so this blog is how I keep my mind sharp and stay away from depression. Sounds really good. Audrey, I’m still trying to find that link you mentioned to Sodastream – I’m familiar with those, we had them at home when I was growing up, and I love sparkling water. 🙂. Check out my story and let me know if you like the Cinnamon Apple Water 🙂, http://tonetiki.wordpress.com/2012/04/27/from-fat-to-skinny-in-one-year/, Yeah! When you use the soda stream, do you do it before the apples and cinnamon, or after? Walked in kitchen….I see apples, cinnamon, cold water……all adds up to one yuMMy drink……..plus a added bonus for weight-loss. All of my recipes are 100% all natural and will help you get to your goal faster. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. I didn’t read all reply’s but I wanted to mention that I used one of my Keurig K cup filters and put ground cinnamon in it and dropped it in the water jug and it works great!! Thanks so much for this wonderful healthy flavored water! If you have any requests or questions please let me know. Thank you so much for sharing this. The best way to consume cinnamon for diabetes is to drink water infused with the spice. But I can assure you that when I got my period, it was hell. This page is difficult to respond on, message me here next time: https://www.facebook.com/loseweightbyeating/app_202980683107053. Nevermind just saw the answer about the apples!! I’m surprised, everyone who comments raves on the comments about how good it is. Thanks for stopping by! I made it, and even let it sit over night, but it doesn’t taste like anything. HAPPY COOKING! Count your calories. My computer is a dork. Share the recipe with your friends 🙂. HAPPY COOKING! This Apple Cinnamon Water recipe has helped 1000′s of people lose weight! Then i lost that job due to kidney stones, migraines, and back and nerve pain (too many er trips from work) and ive been unemployed (trying everyday to find something i can do with health issues) for 2 years. Working on a new drink today 🙂 I think you will like it. Have you tried this with hot water for winter? Even if you add 5 calories per glass of water, you burn that off just getting up to pour yourself a glass! 😀. Put in a saucepan the equivalent of a cup of water and bring to a boil. Those who do not seek council from the appropriate health care authority assume the liability of any injury which may occur. Can I use cinnamon from a can? With one of these infuser bottles, you can refill the water over and over again and the flavor of the apples and cinnamon will still infuse into the water. Add pieces of vanilla bean, pine needles, aromatic tree nuts and dried flowers for a different type of mix. I lost all the weight during all my medical issues, the weight loss was what got me through. Move your body more 4. http://tonetiki.com/2012/07/27/day-spa-mango-ginger-water-0-calories/. Directions: Put apple slices at the bottom of the pitcher and save a few to put in your cup later on. Bring to a boil and simmer on low until the whole house smells great. They have never dissolved for me, are they old sticks? Then add the cinnamon sticks in the pitcher. I bet you will drop over 5 lbs the first week you go completely off fake sugars and foods with preservatives and chemicals. For a free guide to detoxing for weight loss check out my Detox Diet Week: 7 Day Weight Loss Cleanse – it’s worked for hundreds of people! I will definitely try this. I am on facebook most days and am much faster to respond there. unsweetened cocoa powder, cinnamon, water, oil, garlic salt, boneless ribeye (rib) pork chops and 2 more. I then let it cool and place it in the fridge till I am ready to drink. I also think you can give up sodas all together, have you tried pellegrino or club soda? so i chopped up an apple, put a couple slices in my cup, and added a really tiny amount of powdered cinnamon ( i dont have any sticks).