As much as you may want to get rid of the red and purple marks on thighs and belly sections, you have to be very careful how you go about it while breastfeeding. If you have found out that you are pregnant, then it’s time to start looking after your skin immediately. What Is The JERF Diet And How Much Can It Change Your Life. Which oil - coconut, olive, castor, bio oil or Johnson's baby oil with vitamin e, is best to remove stretch marks on legs, thighs and buttocks? Topical creams are now widely used to treat any type of skin conditions. They mainly appear on the abdomen due to pregnancy or obesity. Karen Cross, FNP, MSN, Is olive oil a good moisturizer for your face?, retrieved from (2). It is recommended to drink at least 2 liters of water per day so you can have a healthy skin. There are some women that are lucky enough to go through a pregnancy and never show any of the signs of skin discoloration or stretching, but there are many more that do.The one thing that surprised me the most was that your belly is only one of the areas where these marks can appear. These could be effective too. This acts as a powerful natural remedy for sunburn, dry skin, … Severe stretch marks on your thighs may improve with the application of a chemical peel. The contents, materials, or links in this blog are not intended as medical advice or treatment. This part of the body is more prone to stretch marks. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to, or The main reason behind the occurrence of these marks on the thighs is weight gain. Stretch marks vary in intensity. While the types of exercises you do will be different, staying active will be vital. Exercise Regularly: Stretch marks often appear in areas where there is an excessive amount of fat … Stretch marks usually appear due to post pregnancy, rapid weight weight gain and rapid weight loss.Due to stretch marks skin becomes uneven and looks very bad. No matter how busy your lifestyle is, it will be vital for your own and the baby's health to always stay hydrated. tretch marks mostly occur on belly , thighs and buttocks skin area. Any kind of chemical treatment or even non-invasive therapy can pose risks for you and your baby.During this time, it’s best to be patient and maintain a regular moisturizing routine. Apricot, exfoliation techniques, aloe vera, some deep natural moisturizing oils etc. If stretch marks appear, they may be red or purple because of the blood vessels that could be seen from the outer layer of the skin. The Real Truth, Why Vitamin E is Great for Your Stretch Marks, Surprising Benefits of Rosehip Oil for Stretch Marks. Exfoliation. Causes of stretch marks 2. Frankincense oil: Most aromatherapists recommend this oil to treat the stretch marks as they can keep the skin hydrated and hence helps in eliminating the formation of stretch marks on the skin. This site uses Akismet to reduce spam. 0. When the skin fiber breaks, the nerves in the area trigger an itchy response, which further aggravates the skin discomfort. For most people, the stretch marks will disappear with time, as new skin cells form and the skin tightens up again. Stretch marks are more common in dry skin, which is characteristically itchy. Experts suggest using Ebanel topical cream as it includes all the effective ingredients above. Thalgo Stretch Marks Cream contains an extract from the Centella asiatica plant, … FAQs on Stretch Marks. This procedure is designed to remove the top layer of skin including any damages present in the epidermis. It is thus best to control your weight. The following oils can be used regularly to stay away from the nagging issue of stretch marks. They can occur in the abdomen, chest, hips and thighs. Cocoa butter oil: This oil is derived from the beans of cocoa plant and is rich in antioxidant properties that can detox and cleanse the skin while maintaining it free from stretch marks. The best way to avoid stretch marks is to prevent any rapid changes in the body which can stretch the skin and always keep skin hydrated. Exfoliators are designed to get rid of the layer of dead skin cells that naturally builds up … Excessive use of steroids can also lead to a massive and fast body muscle development which can because of stretch marks at selected parts of the body like the thighs. It’s certainly not an option while breastfeeding, and you should always check with your doctor or dermatologist before making this decision. You can also use virgin coconut oil as it is rich in Vitamin E, which is essential for nourishing the layers of your skin. We love hearing from readers, and the ideas can always help and inspire other women too. 5 is a Surprise), Is Fast Food Always Fattening? Not only does it reduce the chance of excessive and rapid weight gain, but it will do wonders for your skin.During the skin stretching phase, the underlying blood vessels will start to become visible, but the more blood circulation you can trigger through exercise, the less restricted those blood vessels will become, reducing the chance of permanent marks. For girls, the percentage is even higher, coming in … A common problem for both men and women, stretch marks are stubborn and tend to have an effect on people’s confidence. Get 10% Off. How to remove stretch marks on thighs? The following oils can be used regularly to stay away from the nagging issue of stretch marks. These include allergies, dermatitis, skin itching, and insect bites. If you follow these three tips every single day of your pregnancy and continue them after your baby is born, you’ll be able to prevent or reverse most of the streaks. ), 10 Science-Backed Reasons Behind Weight Gain (No. Platelet-rich plasma. When you exfoliate regularly, you will lose unwanted fat on your thighs as it gets deposited in this part of the body usually. Stretch Marks, What Are They? And if you have managed to come up with some other great ideas, especially home remedies, then why not share them on our Facebook or Pinterest pages. You can exfoliate using any natural product such as aloe vera or olive oil and combine with a natural exfoliator from a renowned brand at home. By hydrating from the inside and moisturizing from the outside, your stretching skin will be able to adjust to the new conditions. These are mark lines, or stripes, that appears on the skin after a period when the skin is stretched beyond its natural limit. If … They include: retinoid (often called tretinoin) creams or hyaluronic acid – these may help if used on new stretch marks, but you should not use retinoid creams if you're pregnant. Fitness and exercise are important throughout your life, including when you’re pregnant. Home remedies to treat stretch marks 4. Stretch marks on the inner thighs happen to women who are in the third trimester of their pregnancy and people who have lost a great deal of weight at a rapid pace. There are many stretch marks removal creams and products are available in market.These products … While gaining body weight most of the people tend to experience extra flabs, which are actually fats that settle at some prime areas of the body such as thighs, breasts, hips, and abdomen. You will be especially reliant on some extra vitamin C and E, and one of the best things recommended to me was vitamin E oil.It feels wonderful on the skin, absorbs very quickly and can have the dual function of a moisturizer as well. 1. You can successfully treat severe stretch marks that simply will not go away with laser therapy. Dealing with them is as much about building or maintaining self-confidence, so make sure you stick to the above tips. You can find many people having stretch marks on their thighs, be it male or female. Make sure you consume lots of fresh fruits and vegetables as they have rich antioxidants that can hydrate and enrich your skin. For stubborn stretch marks or to speed up the process, there are a few options you can consider. [content-egg module=GoogleImages template=justified_gallery] Stretch Marks and Self Esteem. Applying this oil from the initial stages of pregnancy will help to keep stretch marks at bay. light or laser treatments. Castor oil to get rid of stretch marks. Stretch marks on thighs are common and can occur due to various reasons. Apply natural oils Having regular massage performed using natural oils may help to prevent the appearance of stretch marks as the oils are packed with essential nutrients that can nourish the skin and reduce the development of stretch marks on your skin. The stretch marks can occur at different parts of the inner thighs or outer thighs but can offer an unsightly look as a whole. This upper layer is then gradually replaced through new skin growth, which is heavily reliant on vitamins, water, and collagen.What exfoliation does is get rid of the dead skin faster to encourage an increase in new skin cells, and this in time will fade away the stretch marks. Dietary Remedies 5. Stretch mark creams. It’s also very common to encounter dark stretch marks on your inner thighs.While you can hide these a bit easier, they are just as unsightly. These include Thalgo Stretch Marks Cream and Liforma Stretch Marks Cream. With this, Ebanel continues to be on the recommended list of good topical creams. Talk to your dermatologist to find out whether it is a suitable option for you. (3). It is effective against pimples, wrinkles and dark… When it comes to thigh issues, there’s nothing better than doing this exercise to get rid of stretch marks. This light stretching can help break down the scars and, of course, increase circulation to help the skin regenerate on your thighs. Why Coconut Oil Helps in Stretch Marks & How to Use It. What if you already have stretch marks? You shouldn’t wait for the appearance of stretch marks before you take action. The specialist would peel away some layers of your skin to make way for the new skin to grow which would have a better texture. There can be many causes of thigh stretch marks, including sudden weight gain, hormonal disbalance, use of steroids, medical conditions, bodybuilding, etc. Choose any natural product rich in moisturizing properties like cocoa butter or coconut oil or go for branded moisturizers to replenish the lost moisture in your thighs. So, I did some research and spoke to a dermatologist and a friend of mine who has gone through 3 pregnancies and managed to recover every time.The tips I learned are simple, so let’s take a look at some preventions first. It’s one of the dreaded thoughts of all pregnant women, but stretch marks are unfortunately very common. In dermatology, they are termed as Striae. Zawn Villines, Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT, Ten benefits of vitamin E oil, retrieved from Teenagers usually develop stretch marks on the thighs, hips, buttocks, breasts, abdomen, lower and upper back, knees, and legs. Do not take foods loaded with too much sugar, fat or salt as it can dehydrate the skin greatly. Several instances will come up and the first thing that will occur to you is the question, How to get rid of stretch marks on thighs and bums.. For instance, it has just been announced in your class, office or among your peers that there is going to be a beach party the next weekend or some other days. You can use home remedies like olive oil, natural aloe vera, and cocoa butter, or pick up some beauty creams with similar ingredients. Stretch marks on thighs are not a health concern, but whether they are puberty or pregnancy related, you simply don’t want them to ruin your appearance. Where do stretch marks appear on the teen’s bodies? None: Although a moisturizer may make the skin look more shiny and smooth, none of these reduces stretch marks or wrinkles. 56 years experience in Allergy and Immunology. The chances are high that they will fade with time. These key ingredients are proven and tested by science to be critical and highly recommended by doctors when it comes to the effective restoration of your skin health. You will also find stretch mark creams and lotions on the market with a special formula to lighten stretch marks on your thighs. (1) There are other benefits too in staying hydrated so there's nothing to lose. Castor Oil is used in many home remedies for youthful skin and hair. Laser Therapy is considered the best cosmetic treatment to remove stretch marks effectively and permanently. People who are passing through puberty stage or pregnant or into bodybuilding would find certain parts of the body growing at a rapid pace, which would trigger the appearance of stretch marks on various parts of the body such as thighs, legs, and arms as the growth rate are very fast. Other factors that makes teens predisposed to stretch marks appearing include a genetic risk or family history of stretch marks, pregnancy, being overweight or obese, or taking a cortisol medication. Stretch marks can be commonly seen on waist, thighs, lower backs, hips, breasts, arms, and buttocks. These at home remedies/ hacks helps get rid of stretch marks, dark spots and scars all at home fast! For me, this is one of the less favored options, because the chemicals can be quite severe. Use Code: MYFITSTATION10. Pluck an Aloe Vera leaf and wipe it on the stretch marks between legs Once you are done rubbing it in, allow it fifteen minutes before you can rinse it off using some warm water How to get rid of stretch marks fast at home! And this can, at the very least, delay the red marks on the inner thigh areas. Stretch marks occur when skin gets overstretched. American Academy of Dermatology, Evaluate before you exfoliate, retrieved from Your body will need more water during pregnancy, and your skin will thank you for it too.There is no avoiding the fact that your skin will become stretched, but the more hydrated it is, the more flexible it will be. Vitamins are critical for the health and elasticity of your skin, which links to how likely it is for the underlying blood vessels to become visible. Stretch marks on thighs: Try the Basic wide-stance squat. Her mission is to spread a healthy, balanced and FUN approach to mind/body health & fitness, one that encourages growth, empowerment and a lavish dose of self-loving. You should start a new moisturizing routine, and this will only take a few minutes out of your day. Today, coconut oil is easily available and is not very expensive too. For any questions or suggestions, please contact us at contact [at], 8 Key Reasons of Stretch Marks (Some may Surprise You! The following may ensure better results with stretchmark removal lotions, gels, or creams: Apply products when the stretchmarks are new; mature stretchmarks are difficult to remove Massage the product gently over the marks to enhance its effectiveness Apply … Excess use of steroids is not only harmful to the body but also cause stretch marks due to rapid muscle growth. We provide information about fitness, nutrition, and other related subjects. (4). You can go for methods such as fractional laser or CO2 laser methods to reduce the levels of pigmentation of the skin on your thighs. Stretch marks occur naturally on the inner thighs, however, it may appear anywhere in the body. Healthy diet. When to Seek Medical Care Visit your doctor if you have widespread or excessive stretch marks. The articles are peer-reviewed before being uploaded on the website. Taking Care of Your Skin Note whether your stretch marks are red or white in color. In order to exfoliate your skin, you will need to use natural white sugar. When these connective fibers get stretched too far, it could tear the skin which then results to the marks. But if you still have some darker stretch marks and you’re struggling to get rid of them, then you might need to look at some other treatments. This is especially the case when one plans to wear clothes such as minis, shorts, short skirts, etc. How are these stretch marks formed? Stretch marks on the thighs occur in about 40 percent of teenage boys, especially in boys aged 15 to 17 who are active in sports. Some experts suggest using Ebanel topical cream, for instance, as it includes all the effective ingredients above.