Alternative practitioners believe that lemon balm can be used to treat a wide range of medical conditions, including insomnia, cold sores, high cholesterol, genital herpes, heartburn, and indigestion. This is what’s known as a ‘medicinal amount’, and should be avoided when pregnant (source: WebMD). Learn more about Farihaven Health’s Nursing Teas here. Many midwives and professionals who work with herbs believe that the regular consumption of these teas may help prevent pregnancy complications such as preeclampsia, preterm labor, prolonged labor, and postpartum hemorrhage. Lemon balm might lower blood sugar levels in people with diabetes. Some people use lemon balm to help promote sleep. Stay on the safe side and avoid use. Peppermint tea during pregnancy is one of my favorites! Caffeine crosses the placenta and reaches your developing baby. Steep in 8 oz of boiling water for 20 minutes, strain and drink 1-2 cups daily. An herbal tea designed just for the expecting woman, our Mama-To-Be Tea supplies a wealth of health benefits towards the end of pregnancy. Lemon balm tea is a brew made from the dried leaves of the lemon balm plant, also known as melissa. When Is Lemon Balm Tea Unsafe for Pregnant Women? Natural antibacterial–With its ability to fight a spectrum of bacteria inside the body, lemon balm has … This part can get so very tricky. Raspberry leaf is said to ease labor, and chamomile and lemon balm contribute to calmness of mind and body. Lemon balm is known for lifting our spirits and adds a delightful taste to any tea formula. The longer the oxidation time (fermenting) of the leaf, the. The main ingredients of this water were lemon balm, lemon zest, nutmeg, angelica root and coriander. Lemon balm tea is an herbal brew made from the leaves of a lemon balm plant known as the Melissa Officinalis – a member of the mint family. The main ingredients of this water were lemon balm, lemon zest, nutmeg, angelica root and coriander. Don't drink lemon balm tea if you have allergies to the live plant. Lemon Balm Tea for the Immune System. What is lemon balm or melissa tea ? Herbal teas are naturally caffeine-free, so caffeine is not an issue when consuming this type of tea. Crude lemon balm herb is typically dosed at 1.5 to 4.5 g/day. I'm Gina, the woman behind Pregnancy Food Checker. Others may use lemon balm to help with herpes or cold sores. Infants and children. All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. Always discuss the risks and benefits of using lemon balm with your physician during pregnancy. It can help relieve stress. Gruenwald, J., Brendler, T., & Jaenicke, C. If you want to use lemon balm as a supplement, extract, oil or tincture, then consult your midwife or doctor beforehand. Heacache balm safety in pregnancy. Mix together and place into a reusable tea bag. It includes blends such as English breakfast, Earl Grey, and Orange Pekoe. The concern with consuming herbal teas during pregnancy is the lack of data available on most herbs and their effects on a developing fetus. 3. Is It Safe? Lemon balm combined with lemon peel, nutmeg and angelica root is used for all nervous problems. Montvale, NJ: Thomson Healthcare Inc. 2. Even homemade teas are best in moderation because not enough is known about the effects of most herbs on pregnant and breastfeeding women. Therefore, lemon balm tea contains rosmarinik acid which is useful for thyroid disease like health benefits of bamboo leaves Treating stomach problems If you are having a stomach problem such as abdominal pain, bloating, and other symptoms related to the stomach health , try to drink lemon balm tea. This can be uncomfortable and even downright painful. It’s native to Europe, the Middle East and Asia, where it has been a culinary fixture for centuries due to its health benefits. There are two different types of teas, non-herbal and herbal. To make a delicious lemon balm tea, place one teaspoon of the herb in a cup and add boiling water. Please do NOT use artificial sweeteners in this tea. Articles are medically reviewed by Janet Gordon RD, MBDA, a Registered Dietitian specializing in maternal health, including diabetes and obesity in pregnancy.