Get the Recipe . 1 head cauliflower 1-1/2 Tbsp. Cauliflower has long been at the forefront of many low-carb recipes. You can also fry or roast cauliflower, incorporate it into your soups and … One serving contains a days worth of vitamin C. Here is an easy recipe to try. It is the perfect gluten free side dish for your thanksgiving or any other time of the year. 3:17. Load your mash up with cheese, garlic, or any seasoning that makes you feel like a kid at the holiday table again! Recipe Variations. You could just serve these cauliflower mashed potatoes AND mashed potatoes at your next dinner party or Thanksgiving meal because both are delicious! Place head in a large pot filled about 1/3 full with water; cover and bring to rapid boil. It’s not quite as obvious that the cauliflower is smashed from the photos because unlike potatoes, there is no broken skin to signal it’s been smashed. Not quite a potato, but this is a Keto side dish staple. If your a smaller family, simply use this opportunity to freeze your leftovers and use later in the week. Keto cauliflower mash makes the perfect side dish. I didn’t want to cheat so I decided to go with the mashed cauliflower, which is on my long list of vegetables that are “legal.” Now I’ve done low carb diets before, and heard many people tout cauliflower puree as an acceptable substitute for mashed potatoes. For example, I would never try and roast a potato before mashing it. The perfect replacement for mashed potatoes. They're totally healthy & delicious - vegan, gluten-free, oil-free, paleo, keto & low-carb. Cook: Place lid on top and bring to a boil. coconut milk Sea salt, to taste Black pepper, to taste. These Cauliflower Mashed Potatoes are the perfect, simple, lightened-up side dish. Perhaps you are on a low carb diet and need a low carb side option (only 11 grams per serving in this cauliflower mash). This cauliflower mash is one of the keto recipes you will find to be very satisfying. 3. Creamy Cheesy Loaded Mashed Faux-tatoes – Keto Low Carb Cauliflower Mashed Potatoes - Duration: 3:17. This Mashed Cauliflower Colcannon is a great way to enjoy this Irish based side without all the carbs. Low-Carb Cauliflower Mashed “Potatoes” Ingredients. Mashed Cauliflower and Gravy. This cheesy, cream celeriac gratin makes a delicious low carb side dish. This cauliflower mash is one of the keto recipes you will find to be very satisfying. Break cauliflower into small pieces. Add 2-3 tbsp. Cauliflower Mash Potatoes. Cauliflower is a great, low carb alternative to white potatoes. Weight Watchers Creamy Mashed Cauliflower Recipe. But sadly, potatoes are a high-carb, low-nutrient trigger causing high blood sugar and weight gain. You can also use cauliflower within low carb fritters or latkes. What I Love About This Low Carb Potatoes Recipe. Corned Beef and Cabbage In The Instant Pot . In a large saucepan, steam cauliflower, garlic and leeks in water until completely tender, about 20 to 30 minutes. One cup provides 1/4 of your daily fiber needs. The creamy consistency of cauliflower mashed with butter and herbs is too delicious to resist. Cauliflower mashed potatoes recipe with cheese, so tasty, this mashed cauliflower recipe will have you coming back for more, and it's low carb and keto friendly Papa G's Low Carb Recipes 19,841 views. Let’s bake! And they're ALL fabulicious! I’ve even eaten it a few times and always…..meh, not so great. Mashed Turnips. It is the perfect gluten free side dish for your thanksgiving or any other time of the year. Most keto mashed potatoes call for cauliflower, that’s cooked in an instant pot, or on the stove top. Keto Cauliflower Mashed Potatoes. Turn it into loaded cauliflower mashed. Riced cauliflower is great, but it can get old after a while. Mashed cauliflower is a great low carb diet mashed potato substitute. Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes. Similar Recipes. Simply boil, steam, or roasted cauliflower florets and garlic, butter, parmesan cheese, and cream cheese for the BEST most Creamiest and fluffiest mashed cauliflower EVER! Tips + Tricks. Sometimes, your meal just needs easy, basic, simple roasted potatoes as a side, not one of those fancy low carb side dishes like mashed cauliflower or butternut squash soup. Celeriac Gratin. Use a food processor to puree the vegetables until the texture resembles mashed potatoes. They are two totally different vegetables and I feel deserve to be treated different as a result. 2. Mashed cauliflower tastes almost identical to potatoes, and the creative ideas are endless. Remove leaves from cauliflower head. However, if prepared right, cauliflower makes an amazing low-carb potato substitute! How to Make Cauliflower Mashed Potatoes. Everyone loves the gravy, especially if it is a low carb gravy. And here it is. Easy Keto Low-Carb Cauliflower Mashed Potatoes is the best quick and healthy recipe using cream cheese, parmesan, and garlic to make cauliflower puree. This is easier than twice-baked potatoes and just as delicious! Steam the cauliflower till well-cooked. Cauliflower is used in many low carb dishes, from pizza crusts to mac and cheese. It doesn’t have to be pretty. Mashed Cauliflower. Reduce heat to low and cook for about 10 minutes or until cauliflower is fork tender. However, the cauliflower does taste like mashed cauliflower. It’s quick, it’s convenient, and it generally tastes pretty okay. Process only a small portion at a time. Try replacing your standard mashed potatoes with mashed cauliflower. Other Ways To Try Radishes. If you prefer a smoother texture, use a blender. 1 medium cauliflower. Prep: Separate cauliflower into florets and cut in smaller chunks. But this mash still has all the same delicious flavors of the traditional colcannon (Gluten Free, Low Carb). Jump To… Why It’s Great! Weight Watchers Mashed Cauliflower Recipe. 1 medium cauliflower. Pan Roasted Radishes . of butter and mash. I have resorted to the box of frozen cauliflower mash on many nights. It tastes and feels so much like mashed potatoes without the added carbs. Directions. MyWW Points: 3 Blue Plan and 3 Green Plan 3 WW Freestyle Points and 3 Smart Points We have more Weight Watchers Side Dish Recipes here, Evoke your sense of comfort food with a big bowl of mashed cauliflower! By swapping out cauliflower for potatoes you're lowering the carbs in this dish. If you like it very smooth, use a stem/wand-type mixer. at a … Let me be clear. We first experimented with “cauliflower potatoes” in this Instant Pot Cauliflower Potato Salad recipe. Mashed cauliflower is a great low carb diet mashed potato substitute. Because the cauliflower is first steamed until soft, it retains it’s moisture and stays soft and creamy, which is different than if you were to simply roast the cauliflower. 4 … Here are six healthy alternatives to mashed potatoes. A low-carb alternative to mashed potatoes is better than the real thing.We take a humble cauliflower and transform it into the secret sister of everyone’s favorite potato side dish. It’s extremely versatile and fits in easily with many dishes. This recipe offers both a whole30 and vegan option. Simply chop up the cauliflower into pieces or rough cut it and break it apart with your hands. A quick and easy low carb, low calorie side dish. I’m not going to lie. Parsnips have a sweet flavor that is close to a carrot. See the recipe. To make mashed cauliflower, simply chop a head of cauliflower into florets, then boil until tender. I am not here aiming to make mashed cauliflower a mashed potato replacement. If you like it a little chunky, use a potato-masher or mixer. This dish is perfect for the holidays, Thanksgiving, and Christmas. This Low-Carb Twice Baked Cauliflower is definitely a cheesy side dish the whole family is going to love. Nightshade intolerance is common. Easy Low Carb Cauliflower “Mashed Potatoes” I used 2 heads of cauliflower for this recipe since we are a family of 6. It’s simple to make and I think that my method is the absolute best for creating creamy, flavorful cauliflower mashed ‘potatoes.’ Low carb, healthy, and a hit with my kids too! Cauliflower mashed potatoes are a low-carb, healthy alternative to traditional mashed potatoes. Besides, when a head of cauliflower can cost up to $4.00, it’s not really a budget friendly side dish! There are a few foods that it is nearly impossible for me to only have one serving (chips, popcorn, and mashed potatoes to name a few). Plus, no peeling of potatoes needed! Mashed cauliflower is a godsend to all my carb lovers who are on a low-carb diet. Cauliflower Mash Potatoes. I serve my low carb gravy on top of mashed cauliflower or anything I want my daughter to eat due to the over the top unami it contains. Mashed Parsnips. Everyone deserves fluffy mashed potatoes! Add cream, a tbsp. Now, I’ll be completely honest and say I’m not always a huge cauliflower fan. As a substitute for potatoes, you will typically find it boiled and mashed. I love mashed potatoes too. 4 … In a medium pot, combine cauliflower, garlic and enough cold water to cover the vegetables. Low-Carb Mashed Not-Potatoes Made with Cauliflower.