Some varieties of sea salt claim to have less sodium than table salt. Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article. Pink Himalayan salt is a pink-colored salt extracted from the Khewra Salt Mine, which is located near the Himalayas in Pakistan. Unlike table salt, which is mined from the ground and processed to filter out excess minerals and include anti-clumping additives, sea salt gets minimal processing. The evaporation can be done using either sunlight or artificial indoor heaters. There’s table salt, sea salt, Himalayan pink salt…the list goes on. While the discovery of artificial plastics in food products is surely a call for humanity to reduce its pollution and waste, it does not have any remarkable bearing on which type of salt you should buy. According to William Li, MD, author of Eat To Beat Disease: The New Science of How Your Body Can Heal Itself, pink Himalayan salt “comes from the Khewra Salt Mine in Pakistan, where the mineral content there produces a unique pink coloration.”. Sea salt may dehydrate the body whereas Himalayan salt actually hydrates our tissue! And there’s often a lot of confusion when it comes to the healthiest sea salt, especially in regards to Himalayan pink salt vs sea salt. Along with the color, there is the matter of moisture. “Generally speaking, the fewer additives and anti-caking agents you ingest, the better you’ll be,” Seti asserts. In the debate between Himalayan salt vs sea salt, there are a number of factors to consider before choosing one for your new favorite spice.. Himalayan Salt vs Sea Salt. Himalayan salt is found in and around the Punjab region of Pakistan. Himalayan Salt. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. But the precise reasons behind this are less known. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, Banana Tea For Sleep, Recipes & Other Benefits,,,, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make, & Side Effects, Himalayan salt is found in and around the Punjab, Himalayan salt is pink in color due to the color of the rock ore, which is primarily influenced by the rich, Ranging from green and red to dull gray or pitch-black, sea salt can come in many different shades. There are also several differences between sea salt vs. kosher salt, which is a type of salt favored for its large flake size and coarse texture. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! Real Salt, Celtic, and Himalayan are all unrefined sea salt with very similar mineral content. The amount of sodium in salt—sea, Himalayan, or iodized (aka table salt)—is pretty consistent. This disparity makes most health specialists rate pink Himalayan salt higher than other salts, according to Seti. However, the quantity of “harmful” materials in sea salt is actually so small that the health impacts are insignificant, according to a 2017 study in Scientific Reports. As its name indicates, pink Himalayan salt has a pink color that comes from the trace amount of iron it contains. Both work well as finishing salts. While sea salt contains bits of 72 particles, pink Himalayan salt has “all 84 essential trace elements required by your body,” explains Dr. Dean. Any food would taste bland and unappealing without salt. Since pink Himalayan salt is hand-mined and ground, producers of this salt argue that it is even more natural than sea salt. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. It is coarse in texture as compared to refined table … Pink Himalayan Salt vs. Sea Salt: Which Is Better for You? Because many recommend Himalayan, I thought perhaps it was THE superior salt. Himalayan Living also says that soaking in a salt bath can soothe muscle and joint aches and pains. This spicy root is also good for mitigating obesity and relief from menstrual pain. Therefore, neither one of these salts is proven to be better for your health either. This beautiful color is because of the presence of iron and as many as 84 trace minerals in the salt. The Himalayan salt, on the other hand is commonly referred to as Pink Salt. Himalayan salt vs sea salt Photo Credit: Shutterstock. Potential Benefits of Himalayan Pink Salt versus Sea and Table Salts. Sea salt and table salt contain comparable amounts of sodium by weight. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. However, the type of salt you use matters. While some show severe symptoms, many remain asymptomatic. This juice also helps in soothing acidity. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Sea salt in diet. Why? The most significant differences come from where and how these salts are mined. Rest assured, however, the pink color is completely normal. You’re short on time, exhausted from a long day, and not amused by the mind game that the salt manufacturers and your grocery store have clearly teamed up to play on you. The excess can be blotted out gently using a tissue. Like other salts, it adds flavor to food, but the reason people claim it’s healthy is that it has a higher mineral content relative to table salt. Himalayan sea salt contains iron oxide and other trace minerals, that give it its pink color. Celtic sea salt contains a small amount of magnesium and other minerals that give it a gray color. With Himalayan salt vs sea salt, there isn't that much of a difference in nutrition. Attach YouTube/Vimeo clip putting the URL in brackets: []. Yet, as you stroll down the aisles, scanning the shelves for the sodium selection, you become overwhelmed by the options. Alternatively, if you distrust avocado toast, elaborate milkshakes, and other food trends that constantly dominate your social media, stick to traditionally colored sea salt. Celtic Salt; Pink Himalayan salt and Celtic sea salt have different colors. In terms of its composition, pink Himalayan salt does have traces of more beneficial minerals than sea salt. Himalayan Salt Is Edible, Dead Sea Salts Are Not. Celtic salt comes from evaporated ocean water along the coast of France. While Sea Salt is better than your ordinary grocery store synthetically altered man-made salt, it is still not the purest. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. The main difference between Himalayan pink salt and sea salt is that Himalayan pink salt contains some amount of iron oxide, which gives it a pink colour.. Salt is one of the most important ingredients we use in cooking. Additionally, the evaporation process enables sea salt to preserve traces of minerals that our bodies need, such as potassium, calcium, and magnesium, according to the American Heart Association. Once you resolve this grocery store conundrum, read on for more surprising salt facts you should know. Hawaiian sea salt has many benefits and should be used daily. Do you want the best of science-backed health & nutrition information in your inbox? The natural salts tend to dull the sharpness of table salt in dishes. Curcumin can also limit weight gain. !” Don’t worry, we can help. Sometimes sea salt may take on a distinct hue (even pink) due to the different algaes and clay found in the water where it is harvested.