Using a spatula, carefully turn potatoes over. Preheat the oven to 200ºC/400ºF/gas 6. Sweet potato fries made in the air fryer are a great, healthy alternative to deep fried fries. When selecting white sweet potatoes, be sure to look for small to medium sized ones. 23%. 0mg. HOW TO MAKE SWEET POTATO FRIES. You can call them whatever you want. Preheat the oven to 450°F. First, let’s back up. You don’t have to go out to eat to enjoy a basket of sweet potato fries. 38.30g. 78.00g. By Sarah Jampe l. March 6, 2019. Dip fish pieces in milk; coat with flour. Servings 4 servings. Ingredients . These crispy roasted white sweet potato french fries are the healthy complement to your next sandwich or burger!! The Great Soaking Debate. If you try these amazing sweet potato fries, I want to know! For these Crispy Sweet Potato Fries, you will need 2 garnet sweet potatoes and 2 purple sweet potatoes. I thought both were very good! This is uncommon, however, as the vitamin A in white sweet potatoes are pro-vitamins, and have a low risk of carrying negative effects. Print. Purple or white sweet potatoes may be … Print Recipe. Sugars. Drizzle sweet potato fries with olive oil. You can easily make them at home. YOU'LL ALSO LOVE. I agree with the first reviewer's husband the yukon gold's are unremarkable when prepared according to the recipe. Calories 179 kcal. Saturated Fat. Thanks! Submit a Recipe Correction Advertisement. According to the Rwanda Agricultural Research Institute: "Sweet potato is a major staple food in Rwanda and one of the second largest produces in terms of tons after bananas. *Discounts not valid for Family Paks, Pirate Paks, Gift Cards or other promotional offers. arrowroot; 2 T. grape seed oil; 1/2 tsp. This recipe for roasted white potato fries comes together quickly and is a crowd-pleaser. And that matters, because the first thing you’ll want to do is slice up the potatoes into long thin rectangles. Add potatoes; toss to coat. Bake, uncovered at 450 degrees for 20-25 minutes or until golden brown. Trans Fat. Keyword french fries, frugal, gluten free, healthy, side dish, sweet potato. Calories. 6.80g. Cut Sweet Potatoes Into Long Thin Strips . The small amount of oil means less fat and calories, without sacrificing flavor. Requiring just a few flips in the oven, this recipe is simple and … Course Side Dish Cuisine American Keyword oven baked sweet potato fries, sweet potato fries Prep Time 10 minutes. EatingWell User Rating: 4 stars 10/29/2011. Votes: 0 Rating: 0 You: Rate this recipe! The orange ones you will fry twice to get the crispy fry, but that also retains some sweetness. Cook Time 30 minutes. The purple and white-fleshed variations are starchier and make very crispy and less sweet fries. Print Recipe Pin Recipe. Just be sure to make enough, these won’t last long! Mar 16, 2017 - I LOVE French Fries but when I want to be really good, I opt for Sweet Potato Fries. Sweet Potato Fries. Cook Time 20 minutes. 6%. I’ve never complained about snacking on the extra sweet potato fries, that’s for sure. White Spot Sweet Potato Fries. The skin should be even in color and overall shape, and be smooth to touch. The Proper Way to Cook White Sweet Potato. Author Tessa … Dietary Fiber. 37%. 4.95 from 19 votes. My husband loves the sweet potato fries but doesn't care for the yukon gold ones. 671 % Daily Values* Total Fat. Prep Time 1 hr 15 mins. They are very quick and easy to make. Protein. Good sweet potato fries should be lightly crunchy and give way to a tender roasted interior. However, in the United States, there are two main varieties of sweet potato: One has a golden skin with creamy white … Baked White Sweet Potato Fries are delicious, healthier, and more expensive than anything you can get at a restaurant. Serving Size: 1 serving (304 g) Amount Per Serving. In a bowl, beat an egg white until foamy in a bowl and then add in the cut fries. White is the new orange. Cut the Caribbean sweet potatoes lengthwise into ½ inch wedges. French Fries, 36 Ways. Sweet potatoes come in many different colors. Pub food, junk food, an occasional treat… but the truth is that fries are one of the most delicious foods on the planet. 1x 2x 3x. 1.200g. The sweet potatoes however are delish!!! 28%. Go ahead, I’ll wait while you chop. The Ingredients. In a bowl, combine egg white and seasonings; beat well. Total Carbohydrate. Sweet Potato Fries. How to Make White Sweet Potato Fries. Cook Time 30 mins. Total Time 30 minutes. Sweet Potato Fries. Servings 4. Calories 235 kcal. If you’re making the fries as a side dish for a family of 4+, I’d use 1 small size sweet potato per person depending how hungry you are. Those wedges are made with Russet potatoes, and soaking them for 10 minutes in hot water helps release some of the starch in the potatoes and lets them absorb moisture, which leads to ultra-crisp outsides and moist interiors. How to Make Sweet Potato Fries from Scratch. Total Time 1 hr 45 mins. Wash 2 large sweet potatoes under cold running water, scrubbing well with a scrubber to get rid of any dirt (there’s no need to peel them) Cut each sweet potato in half lengthways, cut each half in half lengthways, then each piece in half again so you end up with 8 wedges Paleo Oven Baked Sweet Potato Fries. I wondered if sweet potato fries would benefit from a soak in water like my crispy potato wedges do. Place potatoes in a single layer on the two baking sheets. 30.40g. Say hello to the crispiest sweet potato fries, ever! The skin can be white, yellow, red, purple or brown, and the flesh can be white, yellow, orange or purple. Total Time 40 minutes. Cuisine American. 538mg. Servings 4. 10.3g. The ability of sweet potato to adapt to a wide range of growing conditions, in both fertile and marginal areas, as well as its rapid growth rate … Nov 9, 2012 - According to the Rwanda Agricultural Research Institute: "Sweet potato is a major staple food in Rwanda and one of the second largest produces in terms of tons after bananas. A bright orange dream machine! Ingredients. **Online ordering not available at Airport locations. Sweet Potato. 36 photos. 49%. Sweet potatoes are delish! White Sweet Potato Fries. Remove baking sheet from oven. Author Marie Beausoleil. 2 large white sweet potatoes sliced 1/4 inch thick by 1/4 inch wide; 4 tsp. Follow these steps for quick sweet potato fries that are better for you than a restaurant but don’t skimp on flavor! That’s right, I said it. On a lined sheet pan, toss the sweet potato wedges with a drizzle of oil; season with ½ the spice blend and S&P. Prep Time 10 minutes. Sometimes three, which makes a ton of fries. Sign-up to enjoy 20% OFF your first online order and 10% on every online order after. My favorite thing about white vs orange sweet potatoes is that white potatoes are easier to cut through! September 26, 2019 Enjoy the great taste of White Spot to-go. And the air fryer means crispy, tasty, fries, within minutes if your not a fan of sweet potato’s try Air Fryer Fries. Toss fries with salt, pepper and garlic powder until evenly coated You can get creative with your seasonings and add in whatever you like. 0%. Course Side. Sweet potatoes contain fiber, antioxidants, vitamins, and minerals, making them a healthy addition to any diet. Cholesterol. Spray two baking sheets with nonstick cooking spray. If you’re baking for just yourself, I’d use 1 large sweet potato. Dip again in the milk, then in the bread crumb mixture. 0.000g. Sodium. These sweet potato fries are best when eaten warm, which compliments the cool, zesty garlic aioli sauce perfectly. Could you leave a comment below letting me know?! Photo by Chelsea Kyle, Food Styling by Michelle Gatton The orange sweet potato has had its time in the sun. Nutrition Facts. You can pop a pan of sweet potato fries into the oven (yes, these fries are baked) and have golden brown sweet potato fries in less than 30 minutes.